28 Jun Brush them Shoulders Off
PSKC CrossFit - CrossFit1x power clean + hang clenahttps://youtu.be/wIB_X2N6020 Power Clean taught by Mark RippetoeMetcon (No Measure)Metcon 15 Minute EMOM 5 x 70% of 1 rep max power clean 50 x Double Unders 8 x (Each Hand) KB Snatches (53/35) Mod 2 60% of max 100 singles (44/26) Mod 1 50% of max 50 singles 6 each hand...