08 Aug UNLOADED 8-8-16
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest Stations :30/:30/:30 x 5 STAY at each station for 5 x 1- Sledgehammer/Hollow Hold w Wall ball @ feet 2- Side/Side Medball Slams/Plank w/ Hands on Medball 3- Airdyne/ Rock Hold 4- Jumping Lunges/Wall Sit...