03 Mar Black Hole Sun
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Clean - Hang Clean - Hang Squat Clean (work up to a heavy single)Work up a heavy single of the complex: Power Clean Hang Clean Hang Squat Clean.Bar doesn't touch the ground once you start.MetconMetcon (Time)30 x Hang Power Clean (135/95) then 3 rounds...