Today’s Workout

29 Nov UNLOADED 11-29-16

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 RFT 10 x Push Ups 10 x KB Snatch (5/5) (53/35) 20 x Double Unders (50 Singles) 200 M Run...

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29 Nov 11/29/16

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PSKC CrossFit - CrossFitWeightliftingDouble Kettlebell Curtis Ps (2RM)MetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 7 DBK Curtis Ps (53/35) (44/26) (35/18) 14 Burpees 28 Double Unders or 84 singles...

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28 Nov UNLOADED 11-28-16

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PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)(:45w/:15r) x 4 Stay @ same station for 4x 1 Min rest between stations 1- Mtn Climbers 2- Sit Ups 3- Plate Push 4- Single KB Thruster (53/35) 5- Single KB Alt. Lunges (53/35) *Score is round w/ lowest # of reps per station*...

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28 Nov Team up!!

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PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 1 person working at a time except for the runs 1200m run 75 cals row/ skierg 90 deadlifts (115/75) (95/65) (75/55) 800m run 75 cals 75 front squats 400m run 75 cals 60 thrusters...

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27 Nov November Testimonials

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"The key to a continuing success is to constantly remind yourself how far you've come. This was my Halloween costume 2 years ago. Keep in mind I was only 7lbs heavier in the first pic. The costume was a large and still very snug, NOW...

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25 Nov BLACK OUT WEEK! – BLACK FRIDAY!

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PSKC CrossFit - CrossFitTHE FRIDAY IS BLACK. HOPE YOU MAKE IT TO THE GYM. WE WILL BE WAITING. -GOOD-...

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25 Nov UNLOADED – Black Out!- feel the adrenaline runnin’ through my veins

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PSKC CrossFit - UNLOADED...

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24 Nov Black OUT WEEK! -THURSDAY

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PSKC CrossFit - CrossFitPresident Obama has already pardoned the turkey. You were not selected. Death awaits you. HAPPY THANKSGIVING!...

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23 Nov BLACK OUT WEEK! -WEDNESDAY

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PSKC CrossFit - CrossFitHere is your black out week haiku poem...

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23 Nov UNLOADED – GIMME MORE!

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PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...

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