Today’s Workout

PSKC CrossFit - CrossFitGymnasticsT2B & HSPUT2B & Strict or Kipping HSPU Alternate between A & B A) 5-4-3-2-1 T2B B) 1-2-3-4-5 HSPUMetconMetcon (Time)21 - 15 - 9 Wallball - T2B - HSPU Rx (20/14) - Strict HSPU Mod2 (14/10) - K2E - Pushups Mod1 (14/10) - Situps - Incline Pushups...

PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)Partner Work/Rest P1-1st :30s/P2-2nd:30s x 5 Min 1 Min Rest b/t Stations Station 1 - Ski/Row x 5 Station 2- T2B/K2E/Sit Ups Station 3- Kneeling Side Slamballs Station 4- KB Push Press (53/35) Station 5- MedBall Wall Side Slams Score is round with lowest...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Complete entire workout with a weight vest for extra effect. Run 1 Mile (to old gym gate and back) - 21 Thrusters (135/95) [115/75] {95/65} - 21 Pull Ups (jumping) Run 800m - 15 Thrusters (135/95) [115/75] {95/65} - 15 Pull Ups...

PSKC CrossFit - CrossFitWeightlifting1: Clean and Jerk (Work up to a heavy double)Does not have to be touch and go.Metcon2: Metcon (Time)For time. - 15 Clean and Jerk (135/95) [115/75] {95/65} - 1500m Row or 1200m Ski or Swayze Run - 15 Clean and Jerk (135/95) [115/75] {95/65}...

There are only 8 spots remaining for the inaugural Chug & Run! In order to get all the swag included in the ticket cost you MUST have your team signed up by Friday night. What is it? It's a charity beer drinking and running event benefiting...

PSKC CrossFit - CrossFitKettle Bell Complex1: Double KB Thruster + 2 Double KB Clean and Press (5 x 3)Complete at least 5 working sets of the following kettlebell complex: 1 Double KB Squat Clean Thruster + 2 Double KB Clean and PressRecord highest weight successfully lifted.Metcon2:...

Ever notice how much people talk about the Portsmouth area in the past tense? “Portsmouth used to be a great little town.” “Back in the day, Portsmouth was booming.” “It used to be such a nice place.” We hear these stories all the time, but what we don’t hear...

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