25 Oct Tabata Tuesday!
PSKC CrossFit - UNLOADEDSKILLAlternate between the 2: A. Work up to heavy Double KB Thruster B. Max sets of unbroken Double UndersMetconMetcon (AMRAP - Reps)TABATA 20w/10r x 8 Rounds - Circuit 1) Double KB Thruster (53/35) (44/26) (35/18) 2) Alternating Lunges with KB or without 3) Pullups 4) Double Unders or...