06 Mar FriYay
PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)"Purdham" AMRAP (with a Partner) 31 minutes 31 Burpees 31 Double-Unders 31 Deadlifts (95/65) 31 Push-Ups 31 Box Jumps (24/20 in) 31 Hang Power Cleans 31 Air Squats 31 Kettlebell Russian Swings (53/35) 31 Shoulder-to-Overheads 31 AbMat Sit-Ups 31 calorie Row 31 Wall Ball (20-14)...