17 Dec The Comeback…
We all fall off the horse...
WOD
17 Dec Cousin Eddie
PSKC CrossFit - CrossFitPSKC POKER RUN STARTS TODAY! Check out this link for this week's details! http://www.pskcstrong.com/christmas-week-details/View Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 3 rounds 10x deadlift 135/95 8x hang clean 135/95 6x Front squat 135/95 3 rounds 16x wall ball @ 20/14 12x burpee over bar 8x toes to barDo 3 rounds...
17 Dec I really can’t stay!
PSKC CrossFit - UNLOADEDView Public WhiteboardStrength CircuitStrength Circuit (No Measure)10x Weighted Step Ups 10x Russian Twists (Each Side) 10x Burpees (Take your time and focus on breath)MetconMetcon (Time)For Time 50-30-10 Row Cals Box Jump Overs...
17 Dec Christmas Week Details!
After the historic world record break on Saturday we are ready for another festive week. But real quick we want to give a shout out to your coaches and members who have spent a crazy amount of time and effort at Winterfest and the world...
14 Dec 11 Days until Christmas!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)20Min AMRAP// Teams of 4 Partner 1 – 10 Cal Row Partner 2 – KB Snatches (53/35 44/26 35/18) Partner 3- Curtis Ps (95/65) Partner 4- Rest ** Everyone switches every 10 Calories ** At the 20 to 30 min mark...
14 Dec Friyay Unloaded
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Time Teams of 3 25 min AMRAP 1 partner skiing at all times Switch every 250m Partner 2 & 3 1 working & 1 resting 12 x Dbl KB DL (44/26) 9 x Dbl KB Clean 6 x Dbl KB Press Partner 2 &...
13 Dec 12 Days until Christmas!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrong Man Circuit25 min strong man circuit 5 Back Squat 75% Sled Drag 100 feet 5 DKB Cleans (70/53) 5 D- ballMetconMetcon (Time)Teams of 3 Relay 3K Skierg...
12 Dec Pain Clinic
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Pain Clinic 4 x 6 min Stations A- DBalls x 3 B- Dead Hang A- 25 x Junping Jacks B- Superman Hold A- 5 x Burpees B-Hollow Hold A- 10 x Goblet Thruster B- Wall Sit...
12 Dec 13 Days until Christmas!!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingTurkish Get UpMetconMetcon (Time)Partner up// 10 rounds // 1 must complete entire round "DT" 12 Deadlifts (155/105 135/95 95/65) 9 Hang Cleans 6 S2OH "In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting...
11 Dec 14 Days until Christmas!!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch (1RM)MetconMetcon (AMRAP - Rounds and Reps)5 Power Snatches (135/95 115/75 95/65) 10 HSPU or Push ups 30 DU or 90 Singles...
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