15 Nov UNLOADED 11-15
PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 Rounds For Time 200m Row 10 Overhead Swings (53/35) (44/26) (35/18) 10 Goblet Squats 10 Push Press (5 each arm)...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 Rounds For Time 200m Row 10 Overhead Swings (53/35) (44/26) (35/18) 10 Goblet Squats 10 Push Press (5 each arm)...
PSKC CrossFit - CrossFitWeightlifting1: Back Squat (Establish a New 1 Rep Max)MetconEMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds)12 Minute EMOM (4 rounds of the following three movements, complete one movement each minute and rest the remainder): - 10 Box Jump Overs...
PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps)1 Minute Work / 1 Minute Rest x 3 (stay at the same station) 1. Cal Row Max Reps 2. Air Squats 3. Pull-ups/Ring Rows 4. Double Unders/Singles...
PSKC CrossFit - CrossFitMetconGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)30 Overhead KB Swing (53/35) Run 1 Mile 10 Rope Climbs/Rope Pulls Run 1 Mile 100 Burpees...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Adam Brown 2 Rounds For Time: 24 Dbl KB Lunges (44/26) (total) 24 Box Jumps (24/20) 24 Wallball (20/14) 24 Dbl KB Bench Press (44/26) 24 Box Jumps 24 Wallball 24 Dbl KB Cleans (44/26)...
PSKC CrossFit - CrossFitMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Hero Workout Daniel 50 Pullups/ Ring Rows 400m Run 21 KB Thrusters (53/35) 800m Run 21 KB Thrusters (53/35) 400m Run 50 Pullups/ Ring Rows...
PSKC CrossFit - CrossFitMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereChosen by Coach Ninjy...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 5 KB Deadlifts (70/53) 13 Push Ups 9 Box Jumps/Step Ups...