28 Nov UNLOADED 11-28-16
PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)(:45w/:15r) x 4 Stay @ same station for 4x 1 Min rest between stations 1- Mtn Climbers 2- Sit Ups 3- Plate Push 4- Single KB Thruster (53/35) 5- Single KB Alt. Lunges (53/35) *Score is round w/ lowest # of reps per station*...