Today’s Workout

12 Jan Men at Work

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at WorkBench Press Against Doubled Micro (Under 200 lb. Max) or Mini (Over 200 lb. Max) Bands - 50% of floor press max as bar weight...

12 Jan Spicy Circuit

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)30w / 15r x 5 (Circuit Through) 1.) Double Unders or Singles 2.) Alternating Double KB Front Rack lunges (53/35)(44/26)(35/18) 3.) T2B / K2E / Situps 4.) Slamball (30/20) (20/10) 5.) 1 Minute Rest...

12 Jan Spicy Circuit

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)30w / 15r x 5 (Circuit Through) 1.) Double Unders or Singles 2.) Alternating Double KB Front Rack lunges (53/35)(44/26)(35/18) 3.) T2B / K2E / Situps 4.) Slamball (30/20) (20/10) 5.) 1 Minute Rest...

12 Jan Open Prep 1.12.17

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Beast ProgramWeightlifting1: Clean and Jerk (1 x 1 )Technique Review and Work up to a Heavy setMetcon2: Metcon (AMRAP - Rounds and Reps)WORKOUT 13.2 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10...

11 Jan Push It Real Good

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingPush Press (5 x 5 @ 60%)**Last set is all outAccessoryPull-ups (3 x Max Effort)MetconMetcon (Time)Partner DT 10 Rounds For Time 12 Deadlift (155/105) (135/95) (95/65) 9 Hang Clean 6 Push Jerk **Each partner completes full round before the next partner goes, split the total number of...

11 Jan 60 Second Torture!

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)1 MINUTE MAX REP TORTURE x 4 Rounds 1.) Plate Push 2.) Airsquats 3.) Russian Swings (53/35) (44/26)(35/18) 4.) Box Jumps 5.) Rest...

10 Jan Just Kipping It Real

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitGymnasticsPull-upsTaking some time to work on new skills and brush up on the technique of our old skills.MetconMetcon (AMRAP - Rounds and Reps)12 Minute AMRAP 200m Run or 250m Row/Ski 21 Overhead Swings (53/35)(44/26)(35/18) 12 Pull-ups...

10 Jan Toasty Tuesday

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDSKILLPull-upsMetconMetcon (Time)3 Rounds For Time: 12/10 Calorie Row 15 Double KB Thrusters (53/35)(44/26)(35/18) 12 Pull-ups / Jumping Pull-ups / Ring Rows...

09 Jan They Say It’s Your Birthday!

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingFront Squat (5 x 5 @ 60%)**Last set is all outAccessoryWeighted Step-ups (3 x 10 Each leg)MetconMetcon (Time)21-15-9 Birthday Box Jumps & Birthday Thrusters (95/65) (75/55) (55/35) with a 3 Burpee EMOM...

09 Jan Happy Birthday Dear Dale, Happy Birthday To You!

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDWarm-upMetcon (No Measure)Partner Up; You go, I go. 3 Rounds: 200m Row/Ski 10 Airsquats 10 Jumping JacksWeightliftingGood Mornings (4 x 12)MetconMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP 7 Burpees 7 Overhead Swings (70/53)(53/35)(44/26)...

Today’s Workout

12 Jan Men at Work

12 Jan Spicy Circuit

12 Jan Spicy Circuit

12 Jan Open Prep 1.12.17

11 Jan Push It Real Good

11 Jan 60 Second Torture!

10 Jan Just Kipping It Real

10 Jan Toasty Tuesday

09 Jan They Say It’s Your Birthday!

09 Jan Happy Birthday Dear Dale, Happy Birthday To You!

Follow PSKC