21 Jan Open Prep 1.21.17
PSKC CrossFit - Beast ProgramEMOM - Every Minute on the Minute1: Metcon (Weight)5x3 Thrusters 70% (Min 1) 5x10 T2B or K2E (Min 2)Record weight used for the Thrusters.Notes2: Metcon (No Measure)Rowing technique review and strategy.Metcon3: Metcon (Time)WOD 15.5 27 Thrusters 27 Cal Row 21 Thrusters 21...