26 Nov OOF
PSKC CrossFit - CrossFitView Public Whiteboard1 RM Snatch (1x1)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 100 DU 12 C2B 6 Box Jump Overs...
Today’s Workout
25 Nov Mondyay
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 20 MINUTES 15 Cal. Row 50m Farmer's Carry 12 Alt. KB Goblet Step-Ups 1 Min Plank...
25 Nov Clusterf***
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)5 RFT 21 cal row/ski 15 burpee over bar 9 clusters (135/95) 3 min rest between rounds...
22 Nov F Y F
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4// 2 working at each station 10:00 max reps/cals of: Thrusters (95/65) Bike Cals 10:00 max reps/cals of: Clean and Jerk Row Cals 10:00 max reps/cals of: Power Snatches Ski Cals...
22 Nov How Far Can Ya Go
PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 Min Amrap 3,3,3,6,6,6,9,9,9,12,12,12,etc...
21 Nov Thursday
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)30/30/30 x 4//Stay on the same station Goblet Squats//Wall Sits// Rest Toes to Bar//Dead Hang//Rest Flutter kicks//Hold//Rest Push Press/ /OH Hold//Rest (95/65)...
20 Nov Hump Day!
PSKC CrossFit - CrossFitView Public WhiteboardMore WeightliftingBench Press (3x Max Reps)AccessoryRing Rows (3x Max Reps// Feet on Box )MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 3.6.9…. KB Snatches 53/35 Jumping Lunges...
20 Nov Wednesday
PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)TABATAAA 5 Stations 1 Min Rest b/t Stations 1-DB Row 2-DB Push Press 3-Pull Up/Ring Row 4-Sit-ups 5-Plank Rotations *Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)...
19 Nov Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner up//15min AMRAP// 1 must complete entire round 1 x round of Cindi (5 x pullups, 10 x pushups, 15 x air squats) 5:00 break 15min AMRAP// 1 must complete entire round 4 x D-ball over the shoulder 30 x...
18 Nov Monday
PSKC CrossFit - CrossFitView Public WhiteboardSKILLTurkish Get Up (1RM)MetconMetcon (Time)Metcon 5 RFT 15 OH Swings 53/35 15 Wall Balls 15/12 Cal Ski ** 90 sec rest between each round...
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