23 Mar Stay the Course
PSKC CrossFit - CrossFitBe sure to check IG or FB for detailed workout description.View Public WhiteboardMetconMetcon (AMRAP - Reps):15w/:15r x 8 rounds of: 1) KB Clean left 2) KB Clean right 3) Push-ups rest 2:00 15w/:15r x 8 rounds of: 1) Split Squats left 2) Split Squats right 3) Air SquatsYou will circuit...