16 Mar Friend Fun
PSKC CrossFit - CrossFitWarm-up-Time to mobilize and play the Rowling game!MetconMetcon (Time)METCON #1: Partner Up! 2x500 meter ROW (SPRINT!) Partner 1 will go, then partner 2, then call time!Metcon (AMRAP - Rounds and Reps)METCON #2: (with the same partner) 20 MINUTE AMRAP of the following: -50 Slamball -100 Stepups -200 Meter Farmer's...