11 Aug Lift-A-Thon
PSKC CrossFit - Liftmore (Olympic Lifting)Weightlifting1: Deadlift (5 x 2; USE THE AXLE BAR)Work up to a heavy double overhand grip (NOT MIXED) on the axle bar.Slightly Faster Weightlifting2: Metcon (AMRAP - Rounds)20 Min AMRAP (for weight, not time) - 1 x Yoke walk the length...