06 Apr Kettle P
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)15:00 AMRAP 3 x KB Curtis P each side (Clean/Lunge/Lunge/Press) 25 x hand to hand swingsClean the bell up then lunge each leg and finish with a push press = 1 rep...