14 Mar Combo Day!!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Did I hear it’s a Circuit?!...
WOD
13 Mar Work it Wednesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: SPLIT REPS 10 MINUTE AMRAP: 8 min max meter ski 2 min Max KB SNATCHES SCORE: Meters + SNATCHES -3 MINUTE REST- 10 MINUTE AMRAP: 8 min max meter bike 2 min Max Wall Balls SCORE: meters + WALLBALL REPS -3 MINUTE REST- 10 MINUTE...
13 Mar OH BABY!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)TEAMS OF 2: 1 Working at a time 8 Minutes: Max Ski Meters Right into.. 2 Minutes: Max KB Snatches //3 minute rest// 8 Minutes: Max Bike Meters Right into.. 2 Minutes: Max Wallballs //3 Minute Rest// 8 Minutes: Max Row Meters Right into.. 2 Minutes: Max Kb...
12 Mar Taco Tuesday!!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Taco Tuesday 🤪 7 Rounds 10 x (T)arget Burpees 10 x (A)lt DB Snatches 10 x (C)al x Bike Erg 10 x (O)pen ...
12 Mar POWER SNATCHES WHY? We may see them in the open! :)
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (1x1)If you have the power snatch, you can always work on squat snatches :)MetconMetcon (Time)Partner UP! SPLIT REPS FOR TIME: -20 MIN CAP- METCON: Double Grace ( 60 Clean and Jerks) (135/95)(95/65) (75/55) 60 Bar facing burpees Double Isabel (60 Snatches )(135/95)(95/65) (75/55) 60...
11 Mar 10 for Time!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 12/10 x Cal -You Pick the Machine! 15 x American Swings (53/35) 20 x Sit Ups 10 x Air Squats...
11 Mar OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (1x1)(from the floor: however you can get it overhead)MetconMetcon (AMRAP - Reps)METCON: **AMRAP 20** 30 Overhead Squats (95/65) (75/55) (bar)(front squats) 30 Box Jumps (24/20) 30 Sit ups 30/21 Calorie Row or Ski SCORE: REPS...
08 Mar 19.3
PSKC CrossFit - UNLOADEDView Public Whiteboard...
08 Mar 19.3
PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...
07 Mar 3/7/2019
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)30 min EMOM 1. 10 hang cleans (115/75) 2. 10 burpees 3. 10 Hang snatches (115/75) 4. 12/10 cal row 5. 10 S20 (115/75) 6. 10 wall balls...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222