Today’s Workout

PSKC CrossFit - CrossFitVan Aalten (AMRAP - Reps)Hero Wod "Van Aalten" 20 Min AMRAP- Partner Wod -2000m Row (partner must hold hand stand or plank) -150x Wall Balls (partner must hold hand stand or plank) -Remaining time - max Toes 2 Bar/Knee Raises/Sit-ups -one person working at a time on...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 - Set clock for 24:00 Buy-in - 500m row each THEN AMRAP - 50 Power Cleans (115/75) - 300 DUs (2X singles) - 50 Push Press (115/75) - 150 burpees...

PSKC CrossFit - CrossFitSKILLDouble Under PracticeMetconMetcon (Time)3 Rds for time - 50 DUs (100 singles) - 15 Russian Swings (53/35) - 15 Box Jumps (24/20) - 15 Goblet Squats (53/35)...

PSKC CrossFit - CrossFitSKILL20 min to work on gymnastics skills *Hollow/Arch Review *TTB Progression *Kipping Pull-up *Muscle-UpsEMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)EMOM X 10 6 TTB + 3 Clean & Jerks (135/95)Score is number of rounds completed...

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