12 Jun Unloaded 6-12-17
PSKC CrossFit - UNLOADEDMetcon (Time)For Time! Cash In 400m Run 10-9-8-7-6-5-4-3-2-1 400m Run after round 6 Cash Out 400m Run Burpee Sit Ups Single KB Thruster (53/35)...
Today’s Workout
09 Jun FYF!!
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 min Partner AMRAP 1 partner does entire round before partner 2 goes. 1 round is complete when both partners have completed work 100m sprint 12/10 Cal row 12 x Thruster (65/45)...
09 Jun Friyayy!
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 min Partner AMRAP! *1 partner completes all reps before 2nd partner works *Partner resting will be holding a plate 45/25 10 x Burpee Box Jump/Step Ups 100m Run 10 x American Swing (53/35)...
08 Jun Coaches Choice!!
PSKC CrossFit - CrossFit...
08 Jun Coaches Choice!!!
PSKC CrossFit - UNLOADED...
07 Jun Levee Day
PSKC CrossFit - CrossFitMetconMetcon (Time)Throwback Workout at Levee 3 Person Teams 10 x Team Sprints for Time **A sprints along top of levee, tags B at bridge end. B sprints back to beginning & tags C, C sprints back toward bridge & tags A. That is 1 Round....
07 Jun Unloaded at the Levee!!
PSKC CrossFit - UNLOADEDMetcon (Time)To the levee!!!...
06 Jun Power Clean
PSKC CrossFit - CrossFitSKILLPower Clean (Work up to Heavy Power Clean)MetconMetcon (Time)For Time 100 x Power Clean @50% of Max **5 x Burpee EMOM until complete* **Burpees start at beginning**Mod 1 40% 5 x Burpees Mod 2 40% 3xBurpee...
06 Jun Unloaded
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 MIN AMRAP 15/12 Cal Row 15 Box Jump Overs (Step Up and Over) 12 Sit Ups 9 Goblet Squats (53/35)...
05 Jun MEN AT WORK
PSKC CrossFit - Men at WorkSumo Deadlift (4X4 @70%)...
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