PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 (one working at a time) 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 -...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)5 Rounds: 40w/20r - one minute rest in between Wall Ball Rowing Hand 2 Hand Swings MTN Climbers Burpee Box Jumps...
PSKC CrossFit, PSKC CrossFit - Men at WorkBox Squat with Straight Bar + Blue Bands...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Style 6min x 4 Stations Partner 1 Works/P2 Holds then Switch Heavy Farmers Carry Up Back Turf/Partner Rock Hold Skierg x 8/6 Cal/Dead Hang Burpees x 8/Lunges T2B/K2E/Sit Ups / Flutter Kicks...
PSKC CrossFit - CrossFitWeightliftingPush Press (6 x 1 @ 90%)no all out setWeightliftingClose Grip Bench (3 x 5 )MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...
PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)5 Rounds 1 Minute all out effort @ each station Switch Each Minute 1- Row 2- Air Squat 3- Plate Push 4- Alt Arm KB Swing (53/35) 5-Rest...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)405/275lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees mod 1. 315/205 mod 2. 225/155Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure):30W/:30H/:30R x 4 Flutter Kicks/Hollow Hold Bear Crawl/Plank Slamball/Wall Sit DB KB Push Press/Overhead Hold Stay at each station for 4x...
PSKC CrossFit - CrossFitWeightliftingFront Squat (6 x 1 at 90%)No all out setAccessoryBack Rack Lunge (3 x 5 each leg)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 20:00 AMRAP BackSquat x 5 (225/155 - 185/125 - 135/95) DBL KB Push Press x 10 (55/35 - 44/26 - 35/18) Partner...
PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...