Today’s Workout

25 Jul UNLOADED – WAIT A MINUTE

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-15-9 KB Snatch Cal Row Straight into 21-15-9 Burpee Box Jumps Sit ups...

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25 Jul “Insert witty WOD name here”

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PSKC CrossFit - CrossFitGymnasticsPull-ups (Max set unbroken pull-ups. Then 5 X 70% of max. )Advanced do max set of unbroken strict pull-ups or muscle ups. Then 5 X 70% like above.MetconMetcon (AMRAP - Reps)20 min EMOM Min 1 - Max TTB Min 2 - Max Box Jumps...

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24 Jul men at work

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PSKC CrossFit - Men at WorkPower Clean (1 RM)Squat Clean (1 RM)...

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24 Jul 7/24/2017

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PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...

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24 Jul UNLOADED – HOLD UP!

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)2:00 W / 1:00 R x2 1- Plank 2- Battle Rope 3- Wall Sit 4- Jumping Jacks 5- Flutter Kick...

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22 Jul HAPPY BIRTHDAY! B-MAN!

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PSKC CrossFit - CrossFit ()Boston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)...

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21 Jul Unforgiven

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PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

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21 Jul Unloaded FYF!

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...

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20 Jul Cough

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PSKC CrossFit - CrossFitMetcon (Time)5 Rounds For Time 7x Power Cleans (185/125) 17x Pull-Ups 16x Box Jumps 40x Double Unders...

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20 Jul Surprise!

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PSKC CrossFit - UNLOADED...

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