16 Jun UNLOADED – FRIDEEEE
PSKC CrossFit - UNLOADEDMetconMetcon (Time)PARTNER UP 3RFT 800 M Run (together) 15 KB Snatch (53/35 15 Box Jumps Each partner must complete ALL the reps!...
Today’s Workout
15 Jun Freestyle
PSKC CrossFit - CrossFit?: Metcon (No Measure)?...
14 Jun Men at Work
PSKC CrossFit - Men at WorkStrict Press...
14 Jun Partner Panic
PSKC CrossFit - CrossFitMetcon ()1: Metcon (Time)Partner up (1 person works at a time) For time. 150 DU (250 Singles) 100 Russian KB Swings (70/53) [53/35] {26/18} 75 Wall Ball (20/14) 50 Toes To Bar 75 Wall Ball 100 Russian Swings 150 DU...
14 Jun 6/14/17 WEDNESDEE: Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20W 》:10R x 8 1. Medball sit ups 2. Pull ups 》Ring rows 3. Superman's 4. KB Lunge {53/35} 5. Shoulder taps...
13 Jun Beep Test
PSKC CrossFit - CrossFitWeightliftingThrusterEMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds and Reps)“Bergeron Beep Test” EMOM for as long as possible… - 7 Thrusters (75/55) - 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups - 7 Burpees Record...
13 Jun 6/13/17 – TUESDEE: UNLOADED
PSKC CrossFit - UNLOADEDSKILLDouble-Unders (Max Reps)MetconMetcon (Time)Buy In: 50 Double Unders (150 Singles) 6 RNDS 20 KB Swings (53/35) 20 MTN Climbers (each leg) Cash Out: 50 Double Unders (150 Singles)...
12 Jun Men At Work
PSKC CrossFit - Men at WorkSumo Deadlift...
12 Jun Tad Bit of Running
PSKC CrossFit - CrossFitMetcon1: Metcon (Time)800m Run - 21 Power Cleans (155/105) [135/95] {95/65} - 21 Box Jumps (24/20) 800m Run - 15 Power Cleans (155/105) [135/95] {95/65} -15 Box Jumps (24/20) 800m Run - 9 Power Cleans (155/105) [135/95] {95/65} - 9 Box Jumps (24/20)...
12 Jun Unloaded 6-12-17
PSKC CrossFit - UNLOADEDMetcon (Time)For Time! Cash In 400m Run 10-9-8-7-6-5-4-3-2-1 400m Run after round 6 Cash Out 400m Run Burpee Sit Ups Single KB Thruster (53/35)...
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