Today’s Workout

09 Feb Hero WOD Paul

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...

09 Feb Hero WOD Paul

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PSKC CrossFit - CrossFitMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round "Draw a Line in the Sand" https://youtu.be/H_Pi42Hv858 https://www.crossfit.com/workout/2017/01/19#/comments...

08 Feb Men At Work

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PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...

08 Feb Cardio Blast

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PSKC CrossFit - UNLOADEDSKILL3 x 8 Renegade Rows (each arm)MetconMetcon (Time)6 Rounds for Time: 20 Pushups 200m Sprint **Rest 90 seconds between each round...

07 Feb Taco Tuesday

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PSKC CrossFit - UNLOADEDWarm-up6 Minute EMOM: 10 Overhead Swings, increasing weight each minute.MetconMetcon (Time)4 Rounds for Time 200m Run (or Row) 15 Overhead Swings (53/35) (44/26) (35/18) 12 Wallball (20/14) (14/10) 9 Situps...

07 Feb 15.1

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PSKC CrossFit - CrossFitPower Snatch + Hi Hang Snatch (-Work on technique// Work up to a Heavy)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#https://youtu.be/pC5FDqEibaE Turn your pain into Glory!CrossFit Games Open...

06 Feb Men At Work

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PSKC CrossFit - Men at Workdeadlift from 2" blocks (8x3 @70% of 1 rep max)Stiff Legged Deadlifts (3x 10 @50%)...

06 Feb Twenty Somethings

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PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...

06 Feb “The Chief”

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PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...

06 Feb Monday

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PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...

Today’s Workout

09 Feb Hero WOD Paul

09 Feb Hero WOD Paul

08 Feb Men At Work

08 Feb Cardio Blast

07 Feb Taco Tuesday

07 Feb 15.1

06 Feb Men At Work

06 Feb Twenty Somethings

06 Feb “The Chief”

06 Feb Monday

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