Today’s Workout

PSKC CrossFit - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capCrossFit Games Open 17.5 Masters 55+ (Time)10 rounds for...

PSKC CrossFit - CrossFitWeightliftingBench Press (6x1 @ 90% (No all out set))AccessoryKettleBell Row3x12 each side Perform 5 Strict Pull ups in between setsMetconMetcon (Time)5 rounds for time 3 Strict presses (95/65) (75/55) (65/45) 6 Push Presses 9 Push Jerks 30 Double unders **3 burpees every time you set the bar...

PSKC CrossFit - CrossFitWeightliftingThruster (Work up to a heavy (Thruster Technique))MetconMetcon (Time)Teams of 3, only 1 working at a time 30 min time cap 100/75 Cal Row 75 Powers Cleans (135/95) (115/75) (95/65) 50 Bar over burpees 100/75 Cal Row 75 Deadlifts 50 Bar over Burpees 100/75Cal Row 75 Thrusters 50 Bar over Burpees...

PSKC CrossFit - CrossFitWeightliftingDeadlift (6x1 (@90%) )No all out setAccessoryBack Squat (3x10 @60%)Lunges up and down the turf in between setsMetconMetcon (Time)Metcon: This Workout was programmed on 10/14/13 5 rounds for time 10 OH Swings 53/35 10 KB Snatch (5 each arm) 10 Gob Squats 10 T2B ** Cash out...

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