Today’s Workout

PSKC CrossFit - CrossFitWeightlifting1: Push Press (1RM)Establish your training maxMetcon2: Metcon (Time)3 Rounds for time of: - 500m Row/Ski (or 400m run) - 12 Push Jerks (155/105) {135/95} [95/65] - 15 Toes to Bar [{sit ups}]...

PSKC CrossFit - CrossFitWeightlifting1: Metcon (Weight)Alternating 12 minute EMOM (6 sets of each of the following) A) 3 x Overhead Squats (pick a challenging weight and stay there) B) 8 x Box Jumps (go one step higher than you normally do in a workout if...

PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Establish your training maxMetcon2: Metcon (Time)10 Rounds for time of: - 10 Air Squats - 10 Pull Ups (jumping if needed) - 10 Lunges (5 each side)...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit Monday :40w/:20r x 8 1-Goblet Squat (53/35) 2-Plank 3- Alt Lunges (53/35) 4- Ring dips/Bench Dips Use 20 sec rest to move to the next station. 2 min rest at halftime (after round 4)...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Up!! For time: 1 working at a time Both partners complete all reps Run together 20 x Deadlift (255/175) 16 x Burpees 400m Run 20 x Power Clean (155/105) 16 x Burpees 400m Run 20 x Front Squat (155/105) 16 x Burpees 400m Run 20 x S2O (155/105) 16 x Burpees 400m Run...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Style For time: 1 person working at a time Both partners complete all reps Runs performed together 20 Cal Row 16 Burpees 400m Run 20 Cal Ski 16 Burpees 400m Run 20 Goblet Squat (53/35) 16 Burpees 400m Run 20 Dbl KB Push Press (53/35) 16 Burpees 400m Run...

Follow

Get every new post delivered to your Inbox

Join other followers: