30 Jun Friday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)Partner Style 30 Min AMRAP A: 400m Run B: T2B/K2C A: 400m Run B: Wall Ball (20/14) A: 400m Run B: Box Jump A: 400m Run B: Jump Rope *1 Partner begins run, 1 begins reps, when partner 1 returns from run, partners switch. When both partners have ran...