Today’s Workout

11 Aug Team Up Friday

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Barbara 5 Rounds 20 x Pull Ups / Ring Rows 30 x Push Ups 40 x Sit Ups 50 x Air Squats *Rest 1:30 after each round*...

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11 Aug Big ‘Ol Chipper

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PSKC CrossFit - CrossFitMetcon1: Metcon (Time)For Time: 80 Air squats 70 Russian KB Swings (53/35) [35/26] {26/18} 60 Wall balls (20/14) {[14/10]} 50 Push Ups 40 Single arm KB Thrusters - 20 each side (53/35) [35/26] {26/18} 30 KB Snatches - 15 each side (53/35) [35/26] {26/18} 20 KB Push Presses -...

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10 Aug Coaches Choice

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PSKC CrossFit - CrossFit...

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10 Aug Coach’s Surprise!

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PSKC CrossFit - UNLOADED...

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09 Aug Men At Work

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PSKC CrossFit - Men at Work...

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09 Aug Hump Day

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PSKC CrossFit - CrossFitWeightlifting1: Metcon (Weight)12 Minute EMOM Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats *Use the same weight for both movements. *Climbing in weight is optional. *Score = heaviest weight usedMetcon2: Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP - 12 Box jumps (24/20) ...

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09 Aug Watchu Want Wednesday

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time! You get to decide in what order you do the work!! 400m Plate Carry (45/35) 40 x Burpees 40 x American KB Swing 53/35) 40 x Cal Row...

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08 Aug 101.1

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PSKC CrossFit - 101 CourseMetcon101.1 (AMRAP - Rounds and Reps)3 rounds 200m Run 10 squats 5 burpees...

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08 Aug Death by Clean and Jerk

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PSKC CrossFit - CrossFitWeightlifting1: Clean and Jerk (1RM)Slightly Faster Weightlifting2: Metcon (AMRAP - Rounds and Reps)Death by Clean and Jerk - Complete one rep on the first minute, two on the second, three on the third… until failure Rx - 135/95 Mod 1 - 115/75 Mod 2 -...

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08 Aug Tuesday Unloaded

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Heavy Cindy 20 Min AMRAP 5 x Pull Up/Ring Row 10 x Push Up 15 x Goblet Squat (53/35)...

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