PSKC | Today’s Workout

08 May Put a smile on your face! It is Monday!

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PSKC CrossFit - CrossFitWeightliftingBack Squat (90% (6x1))MetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Jumping Lunges ( all together) 200m Run 1 Power Clean ( 225/155 185/125 135/95)...

08 May Monday Funday!

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PSKC CrossFit - UNLOADEDMetcon (No Measure)Tabata!!! :20w/:10r x 8 1- Sledgehammer 2- Burpee over Plate 3- V-Ups 4- DU's/Singles 5- Turf Sprints...

05 May Unloaded – FRI-YAY!

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up & Split the Reps **BUY IN** 1000 M Row 60 Box Jumps 60 Wall Balls 60 Walking Lunges 120 Jump Rope 60 Walking Lunges 60 Wall Balls 60 Box Jumps **CASH OUT** 1000 M Row...

05 May I GOT 99 PROBZ…

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PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 (RUNNING CLOCK) Weightlifting: -10 minutes to establish 1 rep max Power Clean and Jerk **At the 10 minute mark go right into...

04 May Unloaded – FREESTYLE

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PSKC CrossFit - UNLOADED...

04 May FREESTYLE THURSDAY

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PSKC CrossFit - CrossFitMetconMetcon (No Measure)COACHES CHOICE...

03 May Unloaded – 99 UNLOADED PROBZ

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)3 MIN AMRAP 14 DBL KB Cleans (53/35) (44/26) (35/18) 14 DBL KB Front Squats (Same weight) ++Max effort burpees to finish out minutes++ *2 MIN REST* 3 MIN AMRAP 12 DBL KB Cleans 12 DBL KB Front Squats ++Max effort burpees to finish out minutes++ *2 MIN...

03 May GAINZZZ

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PSKC CrossFit - CrossFitWeightliftingSplit Jerk (5/3 @ 80% (no all out set)AccessorySeated Double KB Press (3x8)https://www.youtube.com/watch?v=vSjthx8vHNsMetconMetcon (Time)30-20-10 Toes to Bar (K2E) (T2R) Box Jumps (24/20) (stepups) American KB Swings (53/35) (44/26) (35/18)...

02 May Unloaded – WAKE UP WAKE UP

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PSKC CrossFit - UNLOADEDWarm-upWarm-up (No Measure)4 x 200M Sprint Cut-Downs 1 - 1:20 2 - 1:10 3 - 1:00 4 - 0:50 SecondsMetconMetcon (AMRAP - Rounds)10 MIN EMOM MIN1: 10 BOX JUMPS MIN2: 10 OH SWINGS **2 MIN REST** 10 MIN EMOM MIN1: 15 SIT UPS MIN2: 15 SLAM BALLS - Score is the number of...

02 May SHRED

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PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)***Review of power snatches/thrusters/and pullups ---With partner I go/you go of each movement--- 3 Rounds NOT FOR TIME: 2 Power Snatch (with weight they plan to use) 2 Thruster (same weight) 4 Pullups (work on stringing C2B/ butterfly/kipping/or work on kipping/hollow/arch positions) https://www.youtube.com/watch?v=qZ6NX4yQLCoMetconMetcon (Time)Partner UP! FOR TIME: *****400...

Today’s Workout

08 May Put a smile on your face! It is Monday!

08 May Monday Funday!

05 May Unloaded – FRI-YAY!

05 May I GOT 99 PROBZ…

04 May Unloaded – FREESTYLE

04 May FREESTYLE THURSDAY

03 May Unloaded – 99 *UNLOADED* PROBZ

03 May GAINZZZ

02 May Unloaded – WAKE UP WAKE UP

02 May SHRED

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03 May Unloaded – 99 UNLOADED PROBZ