WOD

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Class 1 Minute Torture x 5 Rounds •Double Unders •Single KB Sit Ups •Air Squats •Cals on Bike •Rest...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Complete 5 max sets.)MetconMetcon (Time)Grab a PARTNER 120 Double Unders 60 Hang Clean (135/95) 30 Burpees 120 Double Unders 30 Burpees 60 S2O 30 Burpees 120 Double Unders...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Up 5 Rounds P1 :30/P2 :30 1 Work/1 Rest 1-Goblet Thruster (53/35) 2- Ski x Meters 3- Russian Swing (53/35) 4- Plank...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDeadlift (Work up to your 60% Max.)MetconMetcon (AMRAP - Rounds and Reps)Sprinting with an Ascending Deadlift Ladder 24 MIN AMRAP with a PARTNER Partner 1 completes: Run 100m 1 Deadlift (50% of your 1RM**) Then Partner 2 completes: Run 100m 1 Deadlift • Partner 1 completes: Run 100m 2 Deadlifts Then...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)24 MIN AMRAP with a PARTNER Partner 1 goes, then Partner 2 goes: Run 100m 1 x Dbl KB Deadlift (53/35) Run 100m 2 x KB Deadlifts Run 100m 3 x KB Deadlifts etc....

PSKC CrossFit - CrossFitView Public WhiteboardSKILLThruster (Work up to a moderately heavy set of 3.)MetconMetcon (AMRAP - Reps)20 MIN AMRAP with a PARTNER 20 Thrusters (115/75) | Box Jumps | Burpees 30 Thrusters (95/65) | Box Jumps | Burpees 40...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 30 x DU/60 Singles 20 x KB C&P (each arm =1) 10 x Box Jump -OR- 19.5 3 Rounds 10 x Snatch 12 x Bar Facing Burpees -3 Min Rest- 3 Rounds 10 x BMU/Jumping C2B 12 x Bar Facing Burpees 12 Min Cap...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodCrossFit Games Open 19.4...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)CIRCUIT: // :40/:20 x 5 ROUNDS 1. Single KB push press (switch arms when needed) 2. Flutter kicks 3. Suicides (run to the middle of the rig /run back / run to the end /run back = 1 4....

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