PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 Min 0-4:59 - Max Cals Bike Min 5-9:59 - Max Reps Thruster 135/95 Min 10-14:59 - Max Cals Ski Min 15-19:59 - Max Reps Clean 185/125 Min 20-24:59 - Max Cals Row Min 25-30 - Max Reps Deadlift 275/185Only one...
PSKC CrossFit - CrossFitToday is a great day to knock out a couple hundred calories on the ergs.View Public WhiteboardMetconMetcon (Time)100 x Strict Pullups *every break do 10 x wall balls...
PSKC CrossFit - CrossFitSign into Wodify and get those extra calories!View Public WhiteboardWeightliftingPush Press (Max Reps at Bodyweight)Same scheme and options as Monday.MetconMetcon (AMRAP - Reps)20:00 EMOM A: Calories on the Rower B: Shoulder to Overhead (115/75) *score is LOWEST round of calories plus lowest rounds reps on...
PSKC CrossFit - CrossFitDon't forget to sign in and log those extra calories!View Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Minute 1 - 9/6 cal ski Minute 2 - Death by burpee starting at 1 rep and increase by 1 each time you come back to the...
PSKC CrossFit - CrossFitWelcome Back! We are back to normal classes and schedule! The 2021 Burn Challenge is in full effect. Be sure to sign into Wodify to track your attendance. Also don't forget your extra credit of 100 calories a day extra on a machine...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)1. Box Jump Overs x7 Wallsit 2. Single KB Push Press x 7 (each side) Plank 3. Wallball situps x10 Flutterkicks 4. OH KB Swings x12 ...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Set a timer! 21 Min EMOM (Every minute on the minute) Complete the reps and rest the remainder of the minute. 10 Burpees (Scaling options: incline burpees/ or cut the reps to your ability....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 AM TEAM WORKOUT: TEAMS OF 4: 50K BIKE 500 WALLBALLS 500 BurpeesMetconMetcon (Time) AT HOME WORKOUT: 20 Rounds: 5 Situps 5 Pushups 5 Airsquats...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)WEDNESDAY:// AMRAP 25 MINUTES: Partner UP! Split reps 30 Box Jump Overs 60 Front Squats (95/65) 30 Pull-ups 60 Hang Cleans (95/65) 30 Burpees 60 S2O (95/65)...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 Rounds for time: Bike 400 meters 14 KB Snatches (53/35) (7 each side) Modification: OH or Regular Swings Shoot for under 25 minutes :)...