18 May PUSH: Burpees
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)Pick a machine Complete for Time 10 cals 50 Burpees 20 cals 40 Burpees 30 cals 30 Burpees 40 cals 20 Burpees 50 cals 10 Burpees...
WOD
17 May Let it Burn
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)In Teams of 3: Part #1: 10 Minute AMRAP P1: Row (switch every 150) P2: Max Reps Hang Cleans (95/65) P3: Rest .. Rest 2:00 Part #2: 10 Minute AMRAP P1: Ski (switch every 150) P2: Max Reps S2O (95/65) P3: Rest ...
17 May Team Fun
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Relay Races...
16 May Together Together
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Day!...
15 May Ouch
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
15 May SkiBall
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
14 May Trippin’
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds of : 20 x dubs (30 Singles) 10 x alternating kb snatches (53/35) (44/26) (35/18) 20 x dubs (30 Singles) 1:00 rest *Penalty for every trip up on the rope = do 1 x burpee...
14 May Ready-Set-Jump
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10-20-30-40-50 Overhead Swings (53/35) 100-80-60-40-20 Jump Rope Rest 1 Min Between Each Rd...
13 May Cindy is on the RUN
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)200m Run 2 x rounds of Cindy 400m Run 4 rounds of Cindy 800m run 6 rounds of Cindy 400m run 4 rounds of Cindy 200m run 2 rounds of Cindy1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats...
13 May Cardio-Thon
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 200m Ski 400m Run 400m Row 1200m Bike...
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