Today’s Workout

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)20 Min AMRAP Teams of 3 A: KB Pull up/back Turf B: Dbl KB Deadlift Hold (53/35) C: Row for Meters 1 partner at each station, all working together. Switch stations when p1 has pulled kb up/back. When 2500m Row Accumulated, 1 partner can...

PSKC CrossFit - CrossFitBear Complex (1 RM)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)FOR TIME: 3x Wall Walks 10x Toes to Bar 10x Power Cleans (165/110) 3x Wall Walks 12x Toes to Bar 12x Power Cleans 3x Wall Walks 14x Toes to Bar 14x Power Clean 3x Wall Walks 16x Toes to Bar 16x Power Clean Mod 1 Hand...

PSKC CrossFit - CrossFitMetcon (No Measure)1.DBL KB Clean and Press (5x5) going up in weight 2.Ring Row 5x ME (get as low as possible while maintaining good form) ------------------------------------------------------------ 1.Sledge Strikes 5x 10/10 (switch on the tenth rep) 2. KB FARMERS CARRY Down and Back Length of Rig x...

PSKC CrossFit - CrossFitRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene click here...

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