08 Aug Death by Clean and Jerk
PSKC CrossFit - CrossFitWeightlifting1: Clean and Jerk (1RM)Slightly Faster Weightlifting2: Metcon (AMRAP - Rounds and Reps)Death by Clean and Jerk - Complete one rep on the first minute, two on the second, three on the third… until failure Rx - 135/95 Mod 1 - 115/75 Mod 2 -...