Today’s Workout

30 May UNLOADED 5-30-17

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PSKC CrossFit - UNLOADEDMetcon (Time)21-18-15-12-9-6-3 Russian Swing (53/35) Single KB Thruster (total)(53/35) 200m to start, after 15, & end...

29 May 9am Unloaded – Murph

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PSKC CrossFit - UNLOADEDMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...

29 May Murph

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PSKC CrossFit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...

26 May Unloaded – I’LL BE THERE FOR YOU!

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)PARTNER UP - Split Reps Cash in: 200 M Sprint x2 (each person goes twice) 50 DBL KB Curtis P (44/26) 50 T2B (T2 Rig) 50 Burpees 50 Goblet Squats (44/26) 50 Box Jumps Cash Out: 200 M Sprint x2...

25 May Unloaded – FREESTYLE

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PSKC CrossFit - UNLOADED...

25 May ❓Coaches Choice ❓

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PSKC CrossFit - CrossFit...

24 May Unloaded – JUMP! JUMP!

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PSKC CrossFit - UNLOADEDSKILLDouble-UndersMetconMetcon (Time)75 Double Unders (150 singles) 50 Wall Balls (20/14) 25 Burpees 50 Wall Balls (20/14) 75 Double Unders (150 singles)...

24 May 👷🏻Men At Work👷🏻

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PSKC CrossFit - Men at WorkSumo Deadlift (5x5 )Last set all out...

23 May #belegendary 💪🏻

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PSKC CrossFit - CrossFitMetcon (Time)For Time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25 minutes --mod 1 (kipping) (pull-ups) --mod 2 (8x hand release push-ups) (jumping C2B)...

23 May Unloaded – OH MY QUADS

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PSKC CrossFit - UNLOADEDWeightliftingReverse Lunges (3x20 )Hold single KB in front rack positionMetconMetcon (Time)4 RFT 400 M RUN 50 Air Squats...

Today’s Workout

30 May UNLOADED 5-30-17

29 May 9am Unloaded – Murph

29 May Murph

26 May Unloaded – I’LL BE THERE FOR YOU!

25 May Unloaded – FREESTYLE

25 May ❓Coaches Choice ❓

24 May Unloaded – JUMP! JUMP!

24 May 👷🏻Men At Work👷🏻

23 May #belegendary 💪🏻

23 May Unloaded – OH MY QUADS

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