08 Mar Run. Run. Run.
PSKC CrossFit - UNLOADEDWarm-upWarm-up (No Measure)Partner Up! Row 2000m; changing out every 250m.MetconMetcon (Time)8 Rounds for Time: 200m Run 10 Wallball (20/14) (14/10) 10 Box Jumps...
Today’s Workout
07 Mar Toasty Tuesday
PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Warmup: Teams of 2; 2000m Row (change out every 250m)SKILLHang Clean (Work up to a moderately heavy weight)EMOM - Every Minute on the MinuteMetcon (Time)15 Minute EMOM Minute 1: 5 Hang Cleans (165/125) (135/95) (95/65) + 5 Burpee Over Bar Minute 2: 8...
07 Mar Did someone say burpees?!
PSKC CrossFit - UNLOADEDKettle Bell ComplexDouble KB Curtis PsClean/Lunge/Lunge/PressStart with a lighter weight, working your way up to a heavy of the complex.MetconMetcon (Time)5 Rounds for Time 12 Burpees 9 Double KB Cleans 6 Situps...
06 Mar Rainy Day Monday
PSKC CrossFit - CrossFitWeightliftingDeadlift (4 x 4 @ 70% **Last set is all out)AccessoryWeighted Step-ups (3 x 8 (each leg) Double KB Front Rack Step-ups)MetconMetcon (Time)Ascending "Elizabeth" 9-15-21 Squat Cleans (135/95) (95/65) (65/45) Ring Dips...
06 Mar We Love Cindi
PSKC CrossFit - UNLOADEDSKILLPull-ups (Work on Pull-up Progressions)MetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats...
03 Mar PSKC 17.2
PSKC CrossFit - CrossFitMetcon17.2 : Metcon (AMRAP - Rounds and Reps)17.2 KettleBells Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted KB walking lunge 16 toes-to-bars* 8 power cleans KN Then, 2 rounds of: 50-ft. weighted KB walking lunge 16 bar muscle-ups* 8...
03 Mar UNLOADED – 17.2 Unloaded Style
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP -2 RNDS- 50 ft DBL KB Alt Front Rack Lunges (53/35); (35/26) 16 T2B (K2E); (Sit Ups) 8 DBL KB Cleans (53/35); (35/26) -2 RNDS- 50 ft DBL KB Alt Front Rack Lunges (53/35); (35/26) 16 Pull Ups (Jumping);...
02 Mar Metcons on Metcons
PSKC CrossFit - UNLOADEDEMOM - Every Minute on the Minute1: Metcon (Weight)10 Minute Alternating EMOM of: A) 7 x Double KB Shoulder Press + 7 Air Squats B) 7 x Push Ups +...
02 Mar Metcons on Metcons
PSKC CrossFit - CrossFitEMOM - Every Minute on the Minute1: Metcon (Weight)10 Minute Alternating EMOM of: A) 7 x Double KB Shoulder Press + 7 Air Squats B) 7 x Push Ups +...
01 Mar Men at Work
PSKC CrossFit - Men at WorkBox Squat with Bands (6x1 @90%)...
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