PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Trifecta! Split the reps / You go, I go Buy in: Run 800m (Run together) 20 Thrusters (135/95) (95/65) (75/55) 20 Box Jumps 20 Burpees 30 Thrusters 30 Box Jumps 30 Burpees 40 Thrusters 40 Box Jumps 40 Burpees 50 Thrusters 50 Box Jumps 50 Burpees...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 RNDS 25 American Swings (53/35) 35/26) 26/18) 25 Sit Ups -Then Into - 5 RNDS 12 Alternating Lunges (6 Each Leg) 12 KB Snatch (6 Each Arm) 12 KB Thrusters (6 Each Arm)...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - 101 CourseMetcon101.5 (AMRAP - Reps) 101.5 5 minute partner AMRAP: P1: 10 x KB Swings (35/18) P2: 3 x KB Clean and Press (each arm)...
PSKC CrossFit - CrossFitSKILLDouble KB Squat Clean (1 x 3)Work up to a heavy triple.MetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5...
PSKC CrossFit - UNLOADEDWeightliftingNot For TimeFloor Press: 10-9-8-7-6-5-4-3-2-1 Wall Ball: 2-4-6-8-10-12-14-16-18-20 Increase weight of KBs as reps decrease on Floor Press.MetconAMRAP - 18 (AMRAP - Rounds and Reps)5 Box Jumps 5 Burpees 100 M Sprint...
PSKC CrossFit - CrossFitGymnasticsHandstand Push-upsMetconMetcon (Time)Partner up & Each partner completes 3 Runs Partner 1 Runs 400m While Partner 2 Completes the following AMRAP for the duration of the run: 6 Russian Swings (70/53) (62/44) (53/3 5) 6 Goblet Squats 6 HSPU...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM - 24 Min1: 10/8 Cal Row Min 2: 50 M Farmers Carry (70/53) (53/44) (44/35) Score is how many rounds you complete. If you do not complete a round, workout turns into an AMRAP....
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :45w/:15r x4 1- OH Lunge 45/35 2- Assault Bike 3- Goblet Squat (53/35) 4- Jump Rope 5- Push Up...