24 Jul 7/24/2017
PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...
Today’s Workout
24 Jul UNLOADED – HOLD UP!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)2:00 W / 1:00 R x2 1- Plank 2- Battle Rope 3- Wall Sit 4- Jumping Jacks 5- Flutter Kick...
22 Jul HAPPY BIRTHDAY! B-MAN!
PSKC CrossFit - CrossFit ()Boston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)...
21 Jul Unloaded FYF!
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...
21 Jul Unforgiven
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...
20 Jul Surprise!
PSKC CrossFit - UNLOADED...
20 Jul Cough
PSKC CrossFit - CrossFitMetcon (Time)5 Rounds For Time 7x Power Cleans (185/125) 17x Pull-Ups 16x Box Jumps 40x Double Unders...
19 Jul Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)20 Min AMRAP Teams of 3 A: KB Pull up/back Turf B: Dbl KB Deadlift Hold (53/35) C: Row for Meters 1 partner at each station, all working together. Switch stations when p1 has pulled kb up/back. When 2500m Row Accumulated, 1 partner can...
19 Jul Gran Torino
PSKC CrossFit - CrossFitBear Complex (1 RM)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)FOR TIME: 3x Wall Walks 10x Toes to Bar 10x Power Cleans (165/110) 3x Wall Walks 12x Toes to Bar 12x Power Cleans 3x Wall Walks 14x Toes to Bar 14x Power Clean 3x Wall Walks 16x Toes to Bar 16x Power Clean Mod 1 Hand...
19 Jul Men At Work
PSKC CrossFit - Men at Work...
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