08 May Men At Work
PSKC CrossFit - Men at WorkPower Clean (1x1)...
Today’s Workout
08 May Put a smile on your face! It is Monday!
PSKC CrossFit - CrossFitWeightliftingBack Squat (90% (6x1))MetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Jumping Lunges ( all together) 200m Run 1 Power Clean ( 225/155 185/125 135/95)...
08 May Monday Funday!
PSKC CrossFit - UNLOADEDMetcon (No Measure)Tabata!!! :20w/:10r x 8 1- Sledgehammer 2- Burpee over Plate 3- V-Ups 4- DU's/Singles 5- Turf Sprints...
05 May Unloaded – FRI-YAY!
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up & Split the Reps **BUY IN** 1000 M Row 60 Box Jumps 60 Wall Balls 60 Walking Lunges 120 Jump Rope 60 Walking Lunges 60 Wall Balls 60 Box Jumps **CASH OUT** 1000 M Row...
05 May I GOT 99 PROBZ…
PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 (RUNNING CLOCK) Weightlifting: -10 minutes to establish 1 rep max Power Clean and Jerk **At the 10 minute mark go right into...
04 May Unloaded – FREESTYLE
PSKC CrossFit - UNLOADED...
04 May FREESTYLE THURSDAY
PSKC CrossFit - CrossFitMetconMetcon (No Measure)COACHES CHOICE...
03 May Unloaded – 99 *UNLOADED* PROBZ
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)3 MIN AMRAP 14 DBL KB Cleans (53/35) (44/26) (35/18) 14 DBL KB Front Squats (Same weight) ++Max effort burpees to finish out minutes++ *2 MIN REST* 3 MIN AMRAP 12 DBL KB Cleans 12 DBL KB Front Squats ++Max effort burpees to finish out minutes++ *2 MIN...
03 May GAINZZZ
PSKC CrossFit - CrossFitWeightliftingSplit Jerk (5/3 @ 80% (no all out set)AccessorySeated Double KB Press (3x8)https://www.youtube.com/watch?v=vSjthx8vHNsMetconMetcon (Time)30-20-10 Toes to Bar (K2E) (T2R) Box Jumps (24/20) (stepups) American KB Swings (53/35) (44/26) (35/18)...
02 May Unloaded – WAKE UP WAKE UP
PSKC CrossFit - UNLOADEDWarm-upWarm-up (No Measure)4 x 200M Sprint Cut-Downs 1 - 1:20 2 - 1:10 3 - 1:00 4 - 0:50 SecondsMetconMetcon (AMRAP - Rounds)10 MIN EMOM MIN1: 10 BOX JUMPS MIN2: 10 OH SWINGS **2 MIN REST** 10 MIN EMOM MIN1: 15 SIT UPS MIN2: 15 SLAM BALLS - Score is the number of...
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