Today’s Workout

PSKC CrossFit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...

PSKC CrossFit - CrossFitMetcon (Time)For Time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25 minutes --mod 1 (kipping) (pull-ups) --mod 2 (8x hand release push-ups) (jumping C2B)...

PSKC CrossFit - CrossFitMetcon (Time)100 Double Unders
 50 Toes to Bar
 100 ft OVH Lunge Walk (45/35) 50 Toes to Bar
 100 Double Unders
 ---mod 1 (200 singles) (knee-raises) (35/25) ---mod 2 (100 singles)(sit-ups)(25/15)...

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