PSKC CrossFit - UNLOADEDWarm-up6 Minute EMOM: 10 Overhead Swings, increasing weight each minute.MetconMetcon (Time)4 Rounds for Time 200m Run (or Row) 15 Overhead Swings (53/35) (44/26) (35/18) 12 Wallball (20/14) (14/10) 9 Situps...
PSKC CrossFit - CrossFitPower Snatch + Hi Hang Snatch (-Work on technique// Work up to a Heavy)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#https://youtu.be/pC5FDqEibaE Turn your pain into Glory!CrossFit Games Open...
PSKC CrossFit - Men at Workdeadlift from 2" blocks (8x3 @70% of 1 rep max)Stiff Legged Deadlifts (3x 10 @50%)...
PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...
PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...
PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...
Over 6 and half years ago we opened up for the very first time in August, 2010. That very first day our only hope was that people would show up. Since that day, you’ve continued to show up. Because you continue to show up and...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3- Split Reps as needed One working at a time/1 Holding (45/25#) Plate/ 1 Resting Cash In: 2K meter row 90 Single KB Thruster (53/35) 80 American Swings (53/35) 70 Pull Ups/Ring Rows 60 Push Ups 50 Box Jumps Cash Out: 75 Burpees...
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 (one working at a time) 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 - 95/65 - 75/45 90 x Wall Ball 2K Row 45 x Clean and Jerk 135/85 -...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)5 Rounds: 40w/20r - one minute rest in between Wall Ball Rowing Hand 2 Hand Swings MTN Climbers Burpee Box Jumps...