PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...
On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Surprise Surprise!!...
PSKC CrossFit - CrossFitMetconhttps://youtu.be/nS7i6ofzOQQ It's worth listening to, make the time....
PSKC CrossFit - UNLOADEDMetconMetcon (Time)“Don’t Panic” For Time 75 x Burpees & E2MOM 200 meter Run to start, then again every 2 minutes ***The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes:...
PSKC CrossFit - CrossFitStrict Press (5x 3 @80% (last set max effort))Accessory3x 12 As Heavy As Possible KB Bench Press.Metcon (Time)Partner-Up-Split Reps as Needed. 40x Cals Rower 30x Power Cleans (135/95)(115/85)(95/65) 30x Cals Rower 30x Power Cleans (185/125) (155/105)(135/95) 20x Cal Row 30x Power Cleans (225/155)(185/125) (155/105) Score is time completed or if...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)10 RFT 5 x Pull Ups/Ring Rows 10 x Push Up 30 x DU’s/60 Singles...
PSKC CrossFit - CrossFitPower Snatch (Work up to a heavy snatch, maintaing good form)Metcon (Time)6 Rounds For Time 3 x Power Snatches (135/95) + 2 Rounds of Cindy 5x Pull-ups 10x...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure):30 sec w/:30h/:30rest x 5 1- Kneeling Side Slams/Ovhd Hold 2- Row Cal’s/ Seated Rock Hold 3- Mtn Climber/Plank 4- Goblet Lunge x2 + 1 Squat/Hollow Hold...
PSKC CrossFit - CrossFitFront Squat (5x 3 @80% (Last set Max Effort))Accessory3x 15 KB Swings (Russian) As Heavy As Possible -Focusing on speed through the hips and squeezing of the glutesMetcon (AMRAP - Rounds)Metcon 4 Rounds Every 1:30 #1 Row 25 men/20 female calories #2 30 Double unders + 10 toe...