We've all been there. Life happened. We rightfully turned our attention and focus to raising our kids and taking those extra shifts. Tomorrow turned into next week and before we knew it next week turned into next year or the next several years. In the process of...
PSKC CrossFit - UNLOADEDMetconMetcon (Time) 4 RFT 25x Each Movement Mtn Climbers Air Squat Burpees Lunge (right leg) Lunge (left leg) V-Ups/Sit Ups Plank Shoulder Taps *30 min time cap...
PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up// Split Reps// Run together For Time 800m Run 30 Thrusters ( 155/105 135/95 115/75) 800m Run 30 DKB Presses (70/53 53/35 44/26) 800m Run 30 Power Cleans...
PSKC CrossFit - UNLOADEDMetcon...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)18 Min EMOM 1st Min - 18 x KB Swings (53/35) 2nd Min - 12 x Goblet Squats 3rd Min - 10 x Box Jumps...
PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Tabata ( 20 sec on/ 10 sec off x 8) Row Squats Push UpsEMOM - Every Minute on the MinuteMetcon (No Measure)15 Min EMOM Min 1- 10 Toes to Bar Min 2- 12 Deadlifts (225/155 185/125 155/105} Min 3-...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 4 10:00 Minutes Max Burpee Pullups (2 working at a time) 10:00 max Burpee Box Jumps (2 working at a time) 10:00 Max Wall Balls (2 working at a time) 10:00 Establish Max Clean & Jerk (1 working at a time)...
PSKC CrossFit - Men at Work...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit!! 5 Rounds 1 Min at each station Switch Stations each minute 1- Plate Push 2- Sit Up 3- Wall Sit 4- KB Thruster (53/35)...