PSKC CrossFit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)PARTNER UP - Split Reps Cash in: 200 M Sprint x2 (each person goes twice) 50 DBL KB Curtis P (44/26) 50 T2B (T2 Rig) 50 Burpees 50 Goblet Squats (44/26) 50 Box Jumps Cash Out: 200 M Sprint x2...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - Men at WorkSumo Deadlift (5x5 )Last set all out...
PSKC CrossFit - UNLOADEDSKILLDouble-UndersMetconMetcon (Time)75 Double Unders (150 singles) 50 Wall Balls (20/14) 25 Burpees 50 Wall Balls (20/14) 75 Double Unders (150 singles)...
PSKC CrossFit - CrossFitMetcon (Time)For Time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25 minutes --mod 1 (kipping) (pull-ups) --mod 2 (8x hand release push-ups) (jumping C2B)...
PSKC CrossFit - UNLOADEDWeightliftingReverse Lunges (3x20 )Hold single KB in front rack positionMetconMetcon (Time)4 RFT 400 M RUN 50 Air Squats...
Every year at PSKC we honor and celebrate the fallen on Memorial Day by doing the Murph workout, named in honor US Navy SEAL Michael Murphy 1 Mile Run 100 x Pullups 200 x Pushups 300 x Air Squats 1 Mile Run *wearing body armor if available This year’s Murph...
PSKC CrossFit - CrossFitMetcon (Time)100 Double Unders 50 Toes to Bar 100 ft OVH Lunge Walk (45/35) 50 Toes to Bar 100 Double Unders ---mod 1 (200 singles) (knee-raises) (35/25) ---mod 2 (100 singles)(sit-ups)(25/15)...