Today’s Workout

PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 2000m Row 150 KB American Swings ( 53/35 44/26 35/18) 150 Wall Balls 150 Pull ups ** One athlete must be performing Curtis Ps at all times (95/65 75/55 65/45) There will be two scores for this workout: Time...

PSKC CrossFit - CrossFitWeightliftingBench Press (4 x 4 at 70%)Last set is all outAccessoryBarbell Row (3 x 12)MetconMetcon (Time)Metcon: Teams of 2 , One working at a time, switch as necessary 5 Min AMRAP 5 thrusters ( 95/65 75/55 65/45) 5 Burpee Box Jumps 2...

PSKC CrossFit - UNLOADEDWeightliftingSingle Leg KB DL (3x10 Each Leg )Metcon (AMRAP - Reps)8 rounds :20W/:10R Air Squat Double Unders 2:00 Rest 8 rounds :20W/:10R KB snatch (53/35) Weighted Lunges 2:00 Rest 8 rounds :20W/:10R Cal Row *Modify Snatch for Clean and Press...