12 Oct SECRETS ARE SO FUN!
PSKC CrossFit - UNLOADED...
Today’s Workout
11 Oct HUMP DAY!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20 W / :10 R (Stay at same station for 8 rounds) 1- Burpees 2- Squats 3- Cal Bike 4- MTN Climbers...
11 Oct Hit the PRESS!!
PSKC CrossFit - CrossFitStrength CircuitStrict Press (MAX OUT!! )MetconMetcon (Time)100 Burpees for TIME E2MOM...
10 Oct Chasing the PUMP! 💪🏼
PSKC CrossFit - UNLOADEDWeightliftingBi’s, Tri’s and Fly’s (3x10)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 25 min AMRAP 15/10 Cal Row 20 Air Squats 10 DBL KB Cleans (53/35)(44/26) 5 Tricep Dips **Partner 1 must complete movement before partner 2 goes...
10 Oct Clean it up!!
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)20 Min AMRAP 400m Run 15 x T2B 10 x Hang Power Cleans (135/95) 400m Run 15 x T2B 10 x Hang Power Cleans (185/125) 400m Run 15 x T2B Max reps Hang Power Cleans (225/155) *Score is # of Reps. Each run equals 1 rep!*Mod 1 400m Run K2C 115/75 135/95 185/125 Mod...
09 Oct SQUUUAAAATTTSSS!!!
PSKC CrossFit - CrossFitWeightliftingFront Squat (Max Out Day!!)MetconMetcon (AMRAP - Rounds and Reps)Death by...
09 Oct 😇 Happy Monday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 400 M Run 21 Air Squats 14 KB swings (53/35) 7 Push Ups...
09 Oct 101.1
PSKC CrossFit - 101 CourseMetcon101.1 (AMRAP - Rounds and Reps)3 rounds 200m Run 10 squats 5 burpees...
06 Oct Friday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up!! Cash In 150 x Air Squats 4 Rounds 400m Run 50 x Wall Balls (20/14) Cash Out 150 x Air Squats...
06 Oct Team FYF
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 - For Time 100 cal row 100 Dead Lift (135/95) (115/75) (95/65) 80 cal row 80 power cleans 60 cal row 60 front squat 40 cal row 40 Shoulder to overhead 20 cal row 20 thrusters...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255
- 256
- 257
- 258
- 259
- 260
- 261
- 262
- 263
- 264
- 265
- 266
- 267
- 268
- 269
- 270
- 271
- 272
- 273
- 274
- 275
- 276
- 277
- 278
- 279
- 280
- 281
- 282
- 283
- 284
- 285
- 286
- 287
- 288
- 289
- 290
- 291
- 292
- 293
- 294
- 295
- 296
- 297
- 298
- 299
- 300
- 301
- 302
- 303
- 304
- 305
- 306
- 307
- 308