18 Jul Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)15 min AMRAP 60 x DU 30 x Cal Row 10 x Goblet Squat (70/53)...
Today’s Workout
17 Jul Rene
PSKC CrossFit - CrossFitRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene click here...
17 Jul Men at Work
PSKC CrossFit - Men at Work...
17 Jul Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata! :20w/:10r x8 1-Overhead Walking Lunge (45/25) 2- Med Ball side slams 3- Burpee 4-KB Deadlift (70/44) 5-Box Jump...
16 Jul Bible and Barbells
PSKC CrossFit - CrossFitMetcon (Time)Teams of 2 800m Run 50x Box Jumps 50x KB Swings 50x Sit-Ups 600m Run 35x Box Jumps 35x KB Swings 35x Sit-Ups 400m Run 20x Box Jumps 20x KB Swings 20x Sit-Ups Runs are together Reps are split up as needed 30 Min Time Cap...
14 Jul Friday Fun!
PSKC CrossFit - UNLOADEDMetconMetcon (6 Rounds for reps)Partner Friday! 6 Rounds P1 :30/ P2 :30 1- Jump Rope 2- Row Cals 3- American KB Swing (53/35) 4- Single Arm KB Thruster (53/35) 5-Rest...
14 Jul ROCKY
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 4 Choose 2 teammates to do Heavy Fran 21-15- 9 Thrusters(135/85) Pullups Other 2 teammates must do Karen (150 x Wall Balls) at the same time. NOTE - you can tag in and out as necessary. When both Fran and Karen are complete .. 4...
13 Jul Drago
PSKC CrossFit - CrossFitMay the odds be in your favor....
13 Jul Coaches Surprise!!
PSKC CrossFit - UNLOADED...
12 Jul Men at work
PSKC CrossFit - Men at Work...
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