Today’s Workout

"The key to a continuing success is to constantly remind yourself how far you've come. This was my Halloween costume 2 years ago. Keep in mind I was only 7lbs heavier in the first pic. The costume was a large and still very snug, NOW...

PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...

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