"The key to a continuing success is to constantly remind yourself how far you've come. This was my Halloween costume 2 years ago. Keep in mind I was only 7lbs heavier in the first pic. The costume was a large and still very snug, NOW...
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PSKC CrossFit - CrossFitTHE FRIDAY IS BLACK. HOPE YOU MAKE IT TO THE GYM. WE WILL BE WAITING. -GOOD-...
PSKC CrossFit - CrossFitPresident Obama has already pardoned the turkey. You were not selected. Death awaits you. HAPPY THANKSGIVING!...
PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...
PSKC CrossFit - CrossFitHere is your black out week haiku poem...
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PSKC CrossFit - CrossFitWHAT IS IT YOU FEAR THE MOST? WELCOME TO TODAY'S WOD!...
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PSKC CrossFit - CrossFitThe darkness cloaks you like a warm blanket of death. WELCOME TO BLACK OUT WEEK!!...