Today’s Workout

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...

Follow

Get every new post delivered to your Inbox

Join other followers: