PSKC CrossFit - CrossFitMetcon (Time)09/30/2016 Partner up- For Time “Angie-Karen-Grace” Angie 100 Pull ups 100 Push ups 100Sit ups 100 Air squats Karen 150 Wall Balls Grace 30 Clean and Jerks (135/95) Cash Out- 800m Run...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Day!!! 1200m run together (swayze) Then 5 Rounds (Split reps) 24 x T2B/K2C/Sit Ups 20 x Air Squats 18 x Push Ups...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Coach decides your demise!...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 min EMOM 1-100m Sprint 2- 8 x Target Burpees 3- 12x KB Thruster (53/35)(total)...
PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (AMRAP - Reps)EMOM X 8 Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows) Even: 15/12 cal rowMetconMetcon (Time) 01/15/15 100 KB Clean and Press 44/26 35/18 **If you set the bell down, 5...
PSKC CrossFit - CrossFitGymnasticsKipping/Butterfly Pull-ups (Bar or Ring Muscle ups)Metcon (Time)10/28/14 3 Rounds 15 Box Jumps 9 Deadlifts 275/185 225/155 185/135 6 HSPU or 12 Push ups...
PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps)2 x 5 min AMRAP 1 x Goblet Squat (53/35) 1 x Russian Swing 1 x Each arm Clean & Press 2,3,4,5...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest Circuit x 4 :30/:30/:30 1- Mtn Climber/Plank 2- Burpee/Dead Hang 3- Plate Push/Wall Sit 4- Box Jump/Hollow Hold...
PSKC CrossFit - CrossFitWeightliftingBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (Time)08/28/15 3 RFT Partner up 400m Run – Together 40 Back Squats (135/95 115/75 95/65) 40 Shoulder to Overhead...