24 Oct Pull-Ups, Baby!
PSKC CrossFit - CrossFitWarm-upMetcon (No Measure)500m Row / Slow Pace 15 Air Squats 10 Kips 400m Row / Medium Pace 15 Goblet Squats / Light Weight 10 Kipping/Butterfly Pull-ups 300m Row 15 Goblet Squats / Go up in weight 10 Strict Pull-upsMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Pull-ups **After each set complete 10 Wallball (20/14)(14/10)...