Today’s Workout

PSKC CrossFit - Men at WorkBox Squat with Bands (5x3 @80%)Dimel Deadlift (3x15 @40%)Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat....

PSKC CrossFit - CrossFitMetconMetcon (No Measure)Circuit Style :30w/:30h/:30r x 4 1- Air Squat/Wall Sit 2- Lunges/Hollow Hold 3- Pull Up/Dead Hang 4- American Swing (53/35) /Plank *Don't stay at same station, cycle through *1 Min rest between each round...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit Style :30w/:30h/:30r x 4 1- Air Squat/Wall Sit 2- Lunges/Hollow Hold 3- Pull Up/Dead Hang 4- American Swing (53/35) /Plank *Don't stay at same station, cycle through *1 Min rest between each round...

PSKC CrossFit - CrossFitSKILLMetcon (No Measure)Rowinghttps://www.youtube.com/watch?v=TD60yqeToGMMetconMetcon (AMRAP - Rounds and Reps)18 min AMRAP Partner-Up -Split reps as needed 30 Cal Row 30 Wall Balls (20/14) 30 T2B 30 HSPUMod 1 (14/10) K2E Hand Release Push-Ups Mod 2 Air Squat Sit Ups Push Up...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Workout Split reps - 1 Working at a time (30 min time cap) 50 x DB KB Lunge (Hold like Deadlift) (44/26) 40 x KB Snatch (53/35) 30 x Weighted Sit Up (45/25) 100 x DU's/ (200 Singles) 20 ...

PSKC CrossFit - CrossFitVan Aalten (AMRAP - Reps)Hero Wod "Van Aalten" 20 Min AMRAP- Partner Wod -2000m Row (partner must hold hand stand or plank) -150x Wall Balls (partner must hold hand stand or plank) -Remaining time - max Toes 2 Bar/Knee Raises/Sit-ups -one person working at a time on...

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