Today’s Workout

PSKC CrossFit - UNLOADEDMetcon (No Measure)Work & Hold :30W/:30H x4 1- DU's/Single --- Rock Hold 2- Flutter Kick----Hollow Hold 3-Jumping Lunges---Air Squat Hold 4- Sled Push---Plank...

PSKC CrossFit - Men at Work1: 1 x Push Press + 2 Push Jerks + 1 Split JerkWithout setting the bar down perform: 1 x Push Press + 2 Push Jerks + 1 Split JerkWeightliftingSlightly Faster Weightlifting2: Metcon (No Measure)Partner up - 4 Minutes at...

PSKC CrossFit - CrossFitMetconTeams of 3 - 40 min running clockA: Metcon (Weight)10 min to establish 1RM Front SquatScore is combined total front squat weightB: Metcon (AMRAP - Rounds and Reps)30 min AMRAP 5 Front Squats (225/135) 30 DUs 200m SprintYou go/ I go style - 1 working...

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