Today’s Workout

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM - 24 Min1: 10/8 Cal Row Min 2: 50 M Farmers Carry (70/53) (53/44) (44/35) Score is how many rounds you complete. If you do not complete a round, workout turns into an AMRAP....

PSKC CrossFit, PSKC CrossFit - CrossFitMetconWes (Time)Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina,...

PSKC CrossFit - Men at Workdeadlift from 2" blocksMetcon (Time)Alternating Emom Odd Minutes - Max Row Even Minutes - 50ft Heavy As Possible Farmers Carry Continue Emom Until 200cals are complete...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)For Time: 80 Air squats 70 Russian KB Swings (53/35) [35/26] {26/18} 60 Wall balls (20/14) {[14/10]} 50 Push Ups 40 Single arm KB Thrusters - 20 each side (53/35) [35/26] {26/18} 30 KB Snatches - 15 each side (53/35) [35/26] {26/18} 20 KB Push Presses -...

PSKC CrossFit - CrossFitWeightlifting1: Metcon (Weight)12 Minute EMOM Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats *Use the same weight for both movements. *Climbing in weight is optional. *Score = heaviest weight usedMetcon2: Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP - 12 Box jumps (24/20) ...

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