04 Dec Justice for Barb
PSKC CrossFit - CrossFitBack Squat (Find New 1 rep Max)Warm-up1:30 Slow Bike or Row 2 Rounds of 3x Samson Stretch each side+ 10x Sit-Ups + 15 PVC OHS 1:00 Moderate Bike or Row 5 Good Mornings 5 Back Squats 5 Elbow Rotations Into… :30s Fast Bike or Row 5 Front Squats 5 Stiff-Legged Deadlifts 5 Thrusters all...