25 Jul UNLOADED – WAIT A MINUTE
PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-15-9 KB Snatch Cal Row Straight into 21-15-9 Burpee Box Jumps Sit ups...
Today’s Workout
25 Jul “Insert witty WOD name here”
PSKC CrossFit - CrossFitGymnasticsPull-ups (Max set unbroken pull-ups. Then 5 X 70% of max. )Advanced do max set of unbroken strict pull-ups or muscle ups. Then 5 X 70% like above.MetconMetcon (AMRAP - Reps)20 min EMOM Min 1 - Max TTB Min 2 - Max Box Jumps...
24 Jul men at work
PSKC CrossFit - Men at WorkPower Clean (1 RM)Squat Clean (1 RM)...
24 Jul 7/24/2017
PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...
24 Jul UNLOADED – HOLD UP!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)2:00 W / 1:00 R x2 1- Plank 2- Battle Rope 3- Wall Sit 4- Jumping Jacks 5- Flutter Kick...
22 Jul HAPPY BIRTHDAY! B-MAN!
PSKC CrossFit - CrossFit ()Boston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)...
21 Jul Unloaded FYF!
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...
21 Jul Unforgiven
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...
20 Jul Surprise!
PSKC CrossFit - UNLOADED...
20 Jul Cough
PSKC CrossFit - CrossFitMetcon (Time)5 Rounds For Time 7x Power Cleans (185/125) 17x Pull-Ups 16x Box Jumps 40x Double Unders...
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