Today’s Workout

PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...

PSKC CrossFit - UNLOADEDSKILLMetcon (No Measure)5 Rounds, Not for Time: 3 x Push Press (each arm; working up to a heavy set) 3 x Weighted Push-upsMetconMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP: 30 Double Unders or 30 Singles 10 Push-ups 10 Push Press (5 each arm) (53/35) (44/26) (35/18)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)TABATA THIS :20W/:10R X8 -stay at same station for 8 rounds- Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Challenge: Try to keep the same amount of reps each round per movement. Your score will be...

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