PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Wheres your friends at?! Pain Clinic! 4 x 6 min stations work/hold 1- Kb Thruster x 4 each side (53/35) Wall Sit 2- 7 x Burpees/ Plank Hold 3- 10/8 x Cal Row/ Ovhd Hold (45/35) 4- 12 x Russian Kb Swing (53/35) / Dead Hang...
PSKC CrossFit - CrossFitGymnasticsReview kipping swing and kipping ring swing. https://www.youtube.com/watch?v=uFC2byGEEYg https://www.youtube.com/watch?v=_Fpk7koV0fwKipping Complex (3X Complex)5 kipping swings - 3 kipping pullups - 1 strict pullup* Goal is to perform without dropping from bar. Advanced: 5 ring swings - 3 MU - 1 strict ring pullup Scale: 5 kipping swings...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)24 Min EMOM 1- 20 x Air Squat 2- 15 x Sit Up 3- 12 x Box Jump/Step Up 4- 10 x Burpee...
PSKC CrossFit - CrossFitWeightliftingFront Squat (6 X 1 @ 90%)AccessoryWeighted Walking Lunge (3 X 10 (ea))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 * 15 Sit-Ups * 30 Double Unders (60 Singles) * 1 Squat Clean (225/155) (185/125) (155/105)...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata!! :20w/:10r Stay at same station for 8 Rounds 1- Battling Ropes 2- Squat Jumps 3- Kettlebell Taps 4- Mtn Climber 5- Turf sprints...
PSKC CrossFit - 101 CourseMetcon101.2 (AMRAP - Rounds and Reps)6 minute partner AMRAP: P1: 10 x situps P2: 10 x swings (35/18)...
PSKC CrossFit - CrossFitIt's a Tradition....
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Chipper Day 100 Reps eachof the Following: Split b/t partners 1 person working at a time Wall Balls (20/14) Alt KB Clean & Press (53/35) Target Burpees Row Cal’s * 35 Min Time Cap *...
PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...
On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...