PSKC CrossFit - Open GymMetcon (Time)BUY IN: SWAYZE RUN 13 Sit Ups 13 Pull Ups (Ring Rows) 13 Air squats 13 KB Cleans Each Arm (53/35) 13 KB Push Press Each Arm 13 KB Snatches Each Arm 13 KB Swings 13 Double Unders (40 Singles) 13 Ring Dips (Dips to a bench) 13 Box Jumps 13...
PSKC CrossFit - UNLOADEDMetcon (Time)BUY IN: SWAYZE RUN 13 Sit Ups 13 Pull Ups (Ring Rows) 13 Air squats 13 KB Cleans (53/35) 13 KB Push Press 13 KB Snatches 13 KB Swings 13 Double Unders (40 Singles) 13 Ring Dips (Dips to a bench) 13 Box Jumps 13 T2B (K2E/ T2R) 13 Burpees CASH OUT: SWAYZE RUN...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Reader beware!! 😂😜...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20 W / :10 R (Stay at same station for 8 rounds) 1- Burpees 2- Squats 3- Cal Bike 4- MTN Climbers...
PSKC CrossFit - CrossFitStrength CircuitStrict Press (MAX OUT!! )MetconMetcon (Time)100 Burpees for TIME E2MOM...
PSKC CrossFit - UNLOADEDWeightliftingBi’s, Tri’s and Fly’s (3x10)MetconMetcon (AMRAP - Rounds and Reps)Partner Up 25 min AMRAP 15/10 Cal Row 20 Air Squats 10 DBL KB Cleans (53/35)(44/26) 5 Tricep Dips **Partner 1 must complete movement before partner 2 goes...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)20 Min AMRAP 400m Run 15 x T2B 10 x Hang Power Cleans (135/95) 400m Run 15 x T2B 10 x Hang Power Cleans (185/125) 400m Run 15 x T2B Max reps Hang Power Cleans (225/155) *Score is # of Reps. Each run equals 1 rep!*Mod 1 400m Run K2C 115/75 135/95 185/125 Mod...
PSKC CrossFit - CrossFitWeightliftingFront Squat (Max Out Day!!)MetconMetcon (AMRAP - Rounds and Reps)Death by...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 400 M Run 21 Air Squats 14 KB swings (53/35) 7 Push Ups...