It's time to get sign up for the 2018 PSKC Open / Friday Night Lights! Every year we run an intramural 5 week team competition alongside the CrossFit Open. What is the CrossFit Open? If you've done it before you know it's a blast and one...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Teams of 4 1) 150 M Row 2) 6x Thrusters (135/95) (115/75) (95/65) 3) 100 M Ski 4) 6x Burpee Plate G2O (45/25) (35/15) ( 25/10) **Each person must start at a different station. **Each person must complete a station before...
PSKC CrossFit - UNLOADEDMetcon (Time)Team of 4 10 Rounds 10x DBL KB Squat Clean (44/26) (35/18) (26/18) 15x Burpees Finish W/2K Row...
The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...
PSKC CrossFit - CrossFitMetcon (No Measure)COPY & PASTE THE LINK BELOW TO REGISTER FOR THE 2018 OPEN! https://games.crossfit.com/...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - CrossFitMetcon (Time)For Time - Partner Up/ Split Reps 42 T2B (K2E) 30 HSPU (Push Ups) 24 Clean + Jerk (185/125)(155/105)(125/95) 30 T2B (K2E) 24 HSPU (Push Ups) 18 Clean + Jerk 18 T2B (K2E) 18 HSPU (Push Ups) 12 Clean+ Jerk...
PSKC CrossFit - UNLOADEDMetcon (No Measure)20 MIN EMOM 1- 10 Box Jumps 2- 150/100 M Ski 3- 15 KB Swings (53/35) 4- 15 Sit Ups...
PSKC CrossFit - CrossFitWeightliftingPush Press (Increase weight as the reps decrease)10-9-8-7-6-5-4-3-2-1MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24"...
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)15 min AMRAP 400 M Run (Row) 21 OH Swings 12 T2B (K2E) (12 Shoulder activations)...