03 Jul Nancy
PSKC CrossFit - CrossFitWeightliftingOverhead SquatMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#...
Today’s Workout
30 Jun NUTRAGEOUS
PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 4// FOR TIME: ***PARTNERS 1 and 2 will be completing a row/run relay. Partner 1 will run 400 meters // while partner 1 in running partner 2 is on the rower rowing until partner 1 gets back//they tag and now it's partner...
30 Jun Friday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)Partner Style 30 Min AMRAP A: 400m Run B: T2B/K2C A: 400m Run B: Wall Ball (20/14) A: 400m Run B: Box Jump A: 400m Run B: Jump Rope *1 Partner begins run, 1 begins reps, when partner 1 returns from run, partners switch. When both partners have ran...
29 Jun Whatchamacallit Thursday
PSKC CrossFit - CrossFit...
29 Jun Coaches Surprise!!
PSKC CrossFit - UNLOADED...
28 Jun Men At Work
PSKC CrossFit - Men at WorkStrict Press...
28 Jun Snickers
PSKC CrossFit - CrossFitWeightliftingFront Squat (heavy double)MetconMetcon (Time)30 Front Squats (135/95) (95/65) (75/45) 30 Burpee Box jumps (low box) (step ups) 30 Front Squats...
28 Jun Wild Wednesday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT 400m Run 10 x Pull Up/Ring Row 10 x Push Up 10 x Cal Row...
27 Jun MILKY WAY
PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteReview Handstand Push-ups and Push Press Then, complete the following EMOM to warm-up for METCON. EMOM x 8 Minute 1: 5 HSPU (Strict/Kipping/Incline Pushups Minute 2: 5 Push press (Build Weight each time)MetconMetcon (AMRAP - Rounds and Reps)PARTNER UP! SPLIT...
27 Jun 6-27 Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 min EMOM 1- 15 x Russian KB Swing (53/35) 2- 10 x Slamball 3- 5 x KB Clean & Press (53/35) (each arm)...
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