Today’s Workout

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)800m Run - 21 Power Cleans (155/105) [135/95] {95/65} - 21 Box Jumps (24/20) 800m Run - 15 Power Cleans (155/105) [135/95] {95/65} -15 Box Jumps (24/20) 800m Run - 9 Power Cleans (155/105) [135/95] {95/65} - 9 Box Jumps (24/20)...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 min Partner AMRAP 1 partner does entire round before partner 2 goes. 1 round is complete when both partners have completed work 100m sprint 12/10 Cal row 12 x Thruster (65/45)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 min Partner AMRAP! *1 partner completes all reps before 2nd partner works *Partner resting will be holding a plate 45/25 10 x Burpee Box Jump/Step Ups 100m Run 10 x American Swing (53/35)...

PSKC CrossFit - CrossFitMetconMetcon (Time)Throwback Workout at Levee 3 Person Teams 10 x Team Sprints for Time **A sprints along top of levee, tags B at bridge end. B sprints back to beginning & tags C, C sprints back toward bridge & tags A. That is 1 Round....

PSKC CrossFit - CrossFitSKILLPower Clean (Work up to Heavy Power Clean)MetconMetcon (Time)For Time 100 x Power Clean @50% of Max **5 x Burpee EMOM until complete* **Burpees start at beginning**Mod 1 40% 5 x Burpees Mod 2 40% 3xBurpee...

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