Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up. Cash In: 1200 M Run Together 20 Rounds (10 ea.) 4 Strict HSPU 8 Pull Ups 16 Air Squats Cash Out: 1200 M Run Together *P1 completes round before P2 goes *Pull ups do not have to be strict INT: Kipping HSPU BEG: KB Push Press /...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3: One working at a time 10 minutes Max Cals Ski 10 minutes Max thrusters 135/95 10 minutes Max rounds of Cindy 10 minutes Max Cals Row Intermediate: 95/65 Beginner 75/45...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)“Morrison” 50-40-30-20-10 Wall ball 20/14 Box Jumps Kettlebell Swings 53/35 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from...

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