Today’s Workout

PSKC CrossFit - CrossFitSKILLDouble KB Squat Clean (1 x 3)Work up to a heavy triple.MetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5...

PSKC CrossFit - UNLOADEDWeightliftingNot For TimeFloor Press: 10-9-8-7-6-5-4-3-2-1 Wall Ball: 2-4-6-8-10-12-14-16-18-20 Increase weight of KBs as reps decrease on Floor Press.MetconAMRAP - 18 (AMRAP - Rounds and Reps)5 Box Jumps 5 Burpees 100 M Sprint...

PSKC CrossFit - CrossFitGymnasticsHandstand Push-upsMetconMetcon (Time)Partner up & Each partner completes 3 Runs Partner 1 Runs 400m While Partner 2 Completes the following AMRAP for the duration of the run: 6 Russian Swings (70/53) (62/44) (53/3 5) 6 Goblet Squats 6 HSPU...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM - 24 Min1: 10/8 Cal Row Min 2: 50 M Farmers Carry (70/53) (53/44) (44/35) Score is how many rounds you complete. If you do not complete a round, workout turns into an AMRAP....

PSKC CrossFit, PSKC CrossFit - CrossFitMetconWes (Time)Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina,...

PSKC CrossFit - Men at Workdeadlift from 2" blocksMetcon (Time)Alternating Emom Odd Minutes - Max Row Even Minutes - 50ft Heavy As Possible Farmers Carry Continue Emom Until 200cals are complete...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)For Time: 80 Air squats 70 Russian KB Swings (53/35) [35/26] {26/18} 60 Wall balls (20/14) {[14/10]} 50 Push Ups 40 Single arm KB Thrusters - 20 each side (53/35) [35/26] {26/18} 30 KB Snatches - 15 each side (53/35) [35/26] {26/18} 20 KB Push Presses -...

Follow

Get every new post delivered to your Inbox

Join other followers: