Today’s Workout

PSKC CrossFit - CrossFitWeightliftingMetcon (Weight)Work Up to Heavy Complex 1 Hang Clean 1 Power Clean 1 JerkMetconMetcon (Time)5 RFT 5 Hang Clean (225/155) (185/125) (135/95) 10 T2B (K2E) (Toes to Rig)...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)For time 3 Rounds of Cindy 3 Rounds 10 Burpees + 10 Sit Ups 2 Rounds of Cindy 2 Rounds 10 Burpees + 10 Sit Ups 1 Round of Cindy 10 Burpees 10 Sit Ups **Cindy: 5 x Pull Ups / Ring Row 10 x Push Ups 15 x Air Squats...

PSKC CrossFit - CrossFitWeightliftingBack Squat (5x3 @80% - Last set all out!)AccessoryWeighted Lateral Step Ups (3x10 Each leg)Weight can be Back Rack, Front Rack, or DBL KB Front Rack HoldMetconMetcon (Time)For Time 3-9-15-21-15-9-3 Deadlifts (225/155) (185/125) (135/95) Box Jumps (24/20)...

PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 2000m Row 150 KB American Swings ( 53/35 44/26 35/18) 150 Wall Balls 150 Pull ups ** One athlete must be performing Curtis Ps at all times (95/65 75/55 65/45) There will be two scores for this workout: Time...

PSKC CrossFit - CrossFitWeightliftingBench Press (4 x 4 at 70%)Last set is all outAccessoryBarbell Row (3 x 12)MetconMetcon (Time)Metcon: Teams of 2 , One working at a time, switch as necessary 5 Min AMRAP 5 thrusters ( 95/65 75/55 65/45) 5 Burpee Box Jumps 2...

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