PSKC | Today’s Workout

18 Jan Do You Think You Know?!

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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Maybe you do...

17 Jan Team SAR Partner Gauntlet Details!

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This Saturday we are proud to host a partner competition that benefits our good friends at Team SAR. Each heat will be ran cannonball style, meaning once the heat starts you will go straight through until the heat is finished. Each heat will have 4 events...

17 Jan It is Hump Day!

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PSKC CrossFit - CrossFitWeightliftingSumo Deadlift (Work on Technique)Metcon ()Metcon (AMRAP - Reps)20 Min AMRAP 15 Wall Balls 15 KB Russian Swings (53/35 44/26 35/18) 15 Burpees Straight into 10min to establish a 1RM Sumo Deadlift ** Score will be the total amount of weight added to the amount...

17 Jan Wowednesday!

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP Increasing reps each round 2 x Pull Ups/Ring Rows 2x T2B/K2C 2x Air Squats 4x Pull Ups/Ring Rows 4x T2B/K2C 4x Air Squats 6x...

16 Jan Open Prep

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PSKC CrossFit - CrossFitMetconPower Clean ((5x3))MetconCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps...

16 Jan Dirty 30

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time 30 Reps of each Box Jump/Step Up Pull Ups/Ring Rows American Swing (53/35) Burpees Wall Ball (20/14) Dbl KB Push Press (44/26) Sit Ups DU/60 Singles Cal Ski/Row...

15 Jan What a great day to meet “FRAN”!

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PSKC CrossFit - CrossFitEMOM - Every Minute on the Minute10 MinutesThruster (Work on a triple, Increase weight each round)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMod 2- 75/55 Ring Rows Mod1- 55/35 Ring Rows...

15 Jan Fight Gone Bad!

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PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)5 Rounds Stay at each station for 1 full minute & switch 1- Farmers Carry (70/53) 2- KB High Pull (53/35) 3- Walking Lunges 4- Burpee Box Jump Overs 5- Rest...

12 Jan FRIDAY

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PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 MINUTE AMRAP: ** 2 Members will be working on the AMRAP ** 1 Member will be finding a 1RM POWER CLEAN AMRAP: - 120 Wall Balls (20/14) (14/10) (Air Squats) - 90 KB SNATCHES (53/35) (44/26) (35/18) - 60 ROW for Cals -...

12 Jan Up AND Down

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PSKC CrossFit - UNLOADEDMetcon (Time)Teams Of 2 - Split Reps (30 min cap) 80 Cal Row 20 Wall Ball 60 Cal Row 40 Wall Ball 40 Cal Row 60 Wall Ball 20 Cal Row 80 Wall Ball...

Today’s Workout

18 Jan Do You Think You Know?!

17 Jan Team SAR Partner Gauntlet Details!

17 Jan It is Hump Day!

17 Jan Wowednesday!

16 Jan Open Prep

16 Jan Dirty 30

15 Jan What a great day to meet “FRAN”!

15 Jan Fight Gone Bad!

12 Jan FRIDAY

12 Jan Up AND Down

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