10 Dec test
PSKC CrossFit - CrossFitWeightliftingBack Squat...
Today’s Workout
09 Dec test
PSKC CrossFit - CrossFitWeightlifting...
08 Dec I’m Stealthy, Like a Ninja
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)TEAMS OF 3 Push Press - Front Squat Taken From Rack In 7 Mins Complete 50x Push Press (135/95)(95/65)(65/45) 50x Push Press (155/110)(135/95)(95/65) Remaining Time of the 7 Mins//Complete as many reps as possible at (185/130)(155/110)(135/95) ——————————— Rest 3 Mins In 7 Mins Complete 50x Front Squats (135/95)(95/65)(65/45) 50x...
08 Dec Freshy Fresh Friday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps. Everyone Rows! 1 partner works at a time 400m Row relay style 75 x Box Jump 400m Row 75 x Goblet Squat (53/35) 400m Row 75 x Pull Ups/Ring Rows 400m Row 75 x American Swing (62/44) 400m Row...
07 Dec Coaches Choice
PSKC CrossFit - CrossFitMetcon (No Measure)Watch Video For Time https://youtu.be/TciZec1_L1E...
07 Dec Creative Coach Thursday
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Surprise!!!!!...
06 Dec Mouth-Breather
PSKC CrossFit - CrossFitBench Press (Find New 1 Rep Max)Warm-up 3x Rounds 10x Cal Row 5x Walk Outs 5x Strict Pull-Ups//Ring Rows Walk Out Tutorial https://youtu.be/92eVXZWgA8gMetcon (Time)After Finding One Rep Max - Walk Through Workout. 3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed...
06 Dec EMOM Wednesday
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 Min EMOM Min 1: 10/8 x Burpee to Plate Min 2: 12/10 x Cal Row Min 3: 14/12 x Plate G2O (35/25)...
05 Dec Demogorgon
PSKC CrossFit - CrossFitPower CleanPower Clean Review: Working on Fast Elbows, Catching in the Rack Position, and Touch and Go.Warm-upIn this warm-up gradually work up to the weight you are going to use. 1 round 10x Air Squats 8x Kips (review pushing down on the bar) 3x Power Cleans ——————————— 1 round 8x...
05 Dec 20 days!!!!
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 400m Row 20 x Wall Balls (20/14) 20 x T2B/K2C/Sit Ups...
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