30 Apr SQWATZILLA
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (90% - 6 Sets x 1 Rep)No ALL out set!AccessoryDeficit Deadlift (3 Sets x 8 reps (60% ish))Stand on top of a 45lb bumper and perform deadlift.MetconMetcon (Time)For Time: 800m Run 50 x Thrusters (65/45) 800m Run "Let us not...