Today’s Workout

PSKC CrossFit - CrossFitSKILL20 min to work on gymnastics skills *Hollow/Arch Review *TTB Progression *Kipping Pull-up *Muscle-UpsEMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)EMOM X 10 6 TTB + 3 Clean & Jerks (135/95)Score is number of rounds completed...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Work up to a *heavy single )* Not a PR attempt but heavy for the dayMetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / 20" 20...

PSKC CrossFit - CrossFitWeightliftingPower Snatch (EMOM X8 - 2 reps @ 70%)Every minute on the minute for 8 minutes, perform 2 power snatches @ 70% of your 1 rep maxMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRx: (45/35) MOD1: jumping pullups MOD2: air squats, jumping pullups...

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