PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 min Partner AMRAP! *1 partner completes all reps before 2nd partner works *Partner resting will be holding a plate 45/25 10 x Burpee Box Jump/Step Ups 100m Run 10 x American Swing (53/35)...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 min Partner AMRAP 1 partner does entire round before partner 2 goes. 1 round is complete when both partners have completed work 100m sprint 12/10 Cal row 12 x Thruster (65/45)...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADEDMetcon (Time)To the levee!!!...
PSKC CrossFit - CrossFitMetconMetcon (Time)Throwback Workout at Levee 3 Person Teams 10 x Team Sprints for Time **A sprints along top of levee, tags B at bridge end. B sprints back to beginning & tags C, C sprints back toward bridge & tags A. That is 1 Round....
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 MIN AMRAP 15/12 Cal Row 15 Box Jump Overs (Step Up and Over) 12 Sit Ups 9 Goblet Squats (53/35)...
PSKC CrossFit - CrossFitSKILLPower Clean (Work up to Heavy Power Clean)MetconMetcon (Time)For Time 100 x Power Clean @50% of Max **5 x Burpee EMOM until complete* **Burpees start at beginning**Mod 1 40% 5 x Burpees Mod 2 40% 3xBurpee...
PSKC CrossFit - Men at WorkSumo Deadlift (4X4 @70%)...
PSKC CrossFit - CrossFitSKILLPull-ups (Pull Ups/HSPU 1-2-3-4-5-4-3-2-1)E2MOMMetcon (No Measure)E2MOM x 10 3 x C2B 4 x HSPU 25 x Air SquatsMod 1 3x Pull Ups 4x Push Up 25x Air Squat Mod 2 3x Jumping C2B 4x Elevated Push Up 25x Air Squat...