14 May EMOM Monday
PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankChoose a challenging weight for your current level. You...
Today’s Workout
14 May Brooke Ence
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...
14 May PUSH – Holy Cal
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)40-30-20-10-20-30-40 Bike Erg Cals *10 Burpees between each...
11 May Are we there yet?
PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...
11 May HUFF
PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...
10 May Are you living or just existing
PSKC CrossFit - UNLOADEDhttps://youtu.be/fKCWkSBXCDsView Public Whiteboard...
10 May Bribe a Coach Thursday
PSKC CrossFit - CrossFitView Public Whiteboard...
09 May Sweatacular
PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...
09 May Bro. How much you bench bro
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (1 Rep Max!)MetconMetcon (Time)For Time: * Row/Ski 2k * Run 1 mile * Row/Ski 2kAlternate Row/Ski. So...
08 May #unloadedtough
PSKC CrossFit - UNLOADED“Weakness of attitude becomes weakness of character.” – Albert Einstein Character is often described as moral or ethical strength. Moral and ethical strength is defined on a daily basis, through the decisions and actions we take. “Attitude” in this quote can be interpreted in...
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