Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 8K Row Partner 1 works on 8k Row Partner 2 performs 3 rounds of the following; 9 Deadlifts 6 Hang Cleans 3 Push Press (115/75) Once partner 2 completes 3 rounds, switch with partner 1 Continue until 8k meters is acheived...

PSKC CrossFit - NC45View Public WhiteboardStrengthBack Squat (5-5-5-5-5-5-5)EVERY 1:15 x 7 SETS* 5 Back Squats *Start at a light weight a build to a moderate weight.WorkoutMetcon (Time)FOR TIME 800m Run 25 Back Squats (95/65) 150 Double Unders 25 Back Squats 800m Run -16:00 Hard Cap-...

PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 6 Cal Bike 6 Burpees 6 Box Step Overs 6 Alt. LungesStrengthMetcon (Weight)3 SETS 8/8 Half Kneeling Landmine Press 12 DB Bent Over Row -Rest 1:30 b/t Sets-Score is weight for DB BORWorkoutMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 30/25 Cal...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In teams of 4 - 2 working at a time 0-4:00 max wall balls 4:00-8:00 max front squats (95/65) 8:00-12:00 max burpees 12:00-16:00 max push press (95/65) 16:00-20:00 max cal row 20:00-24:00 max cal ski 24:00-28:00 max thrusters (95/65)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT #1 Appetizers 15 MINUTE AMRAP: 50-40-30-20-MAX REPS Partner 1: Hang Clean and Jerks (95/65) (115/85) (135/95) (155/105) (185/125) Partner 2: Row (Cals) Parter 3: Rest Partner 4: Rest *Switch in and out when needed ...

Total integral health is more than your workout routine. Health encompasses physical, mental, and emotional well-being.  How beneficial is having a “six pack” if it became a constant source of stress in your life and your relationships suffered because of it? Conversely, how beneficial is it to...

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