WOD

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP20 21x Air Squats 15x Push Ups 9x Hang Clean (135/95) 400M RunWeightliftingStrict Press (Heavy set of 4)Wait 5 min and work up to a heavy set of 4 reps...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 4 x 4 Min AMRAP 1:30 Rest Between Rounds 400m Run Remaining Time AMRAP A- Cal Row/Bike/Ski B- Dbl Kb/DB Push Press C- Cal Row/Bike/Ski D- KB/DB Snatch...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds 7x T2B 9x Box Jumps 35x DU Rest 3:00 after 3 rounds Repeat 4 times...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Strong Amy 50 x Weighted Squat 10 x Burpee 2 Plate 40 x Weighted Sit Ups 10 x Burpee 2 Plate 30 x Weighted Alt Lunges 10 x Burpee 2 Plate 20 x Russian Swing 10 x Burpee 2 Plate 200m Sprint 10 x B2P 20 x Russian Swing 10 x...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)3RFT 5x Deadlift 225/155 15x Wall Ball 1k Row/SkiWeightliftingBack Squat (Heavy Set of 4)Wait 5 min and work up to heavy set of 4...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)3 RFT with a Partner: 400m Run Together 30 Overhead Swings (53/35) [ Split the Reps ] 30 Step-ups with KB (15 each leg) [ Split the Reps ] **Hold your Single KB in the front rack position on the opposite side your...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up 5:00 Max Bear Complex 95/65 5:00 to Run 400m (remaining Time rest) 5:00 Max Bear Complex 135/95 5:00 to Run 400m (remaining Time rest) 5:00 Max Bear Complex 185/125 5:00 to Run 400m (remaining Time rest)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)4 Person Team 25 Min AMRAP A-10/8 x Cal Row B- 20 x Air Squat C- 6 x DBall Clean D- 7 x Burpees All teammates working at the same time. Everyone must complete their station before the team rotates. When...

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