15 Mar Freestylin
PSKC CrossFit - UNLOADEDView Public Whiteboard ()...
Today’s Workout
14 Mar Chillin with my homies!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Team of 3 30 Min AMRAP 50 Cal Row 70 Push Ups 50 Cal Row 50 KB Cleans (53/35) 50 Cal Row 30 Single Arm Thrusters (53/35)...
14 Mar Runnin’ Out of Time
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 Rounds: 4 Minutes to: Run 400m Max Overhead Kettlebell Swings -Rest 2 Minutes- 4 Minutes to Run 400m Max Box Jumps -Rest 2 Minutes-...
13 Mar WASSUP FAM?!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)EMOM 24 1- Alt Dumbbell Snatch x 10 2- Ski 12/10 3- Lunges x 20 4- bike erg 12/10...
13 Mar Toasty Shoulder Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPush Press (Work up to a heavy triple.)MetconMetcon (Time)20 Push Press (95/65) ( 75/55) ( 65/45) 10 KB Snatches (53/35)(44/26)(35/18) -5 Each arm- 18 Push Press 10 KB Snatches 16 Push Press 10 KB Snatches 14 Push Press 10 KB Snatches 12 Push Press 10 KB Snatches 10 Push...
12 Mar Hey girl HAAAYYYY!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (5 Rounds for reps)3 Min Rounds x5 10 Goblet Squats (53/35) 10 Box Jumps 100 M Sprint *Rest 90 sec in between rounds...
12 Mar Monday Fitness Fun
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up For Time || Split Reps as Needed: 1000m Row 100 Thrusters (95/65)(75/55)(65/45) 1000m Row 100 Target Burpees...
09 Mar Friday Free Day…JK 18.3!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes...
09 Mar 18.3
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Masters (55+) (Time)2 rounds for time of: 100...
08 Mar Coach has a plan….
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10000000 Burpees for Time!...
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