PSKC CrossFit - CrossFitMetconMetcon (Time)9 Reindeer Rounds 30 DU’s 10 Pull Ups 10 Push Press (95/65)90 Singles 10 Jumping Pull Ups/Ring Rows 10 Push Press (85/55)(65/45)...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP Partner Up - Split Reps 50 Wall Balls (20/14) 40 Sit Ups 30 Box Jumps (24/20) 20 Push Ups 10 Man Makers 20 Pull Ups (Ring Rows) 30 Box Jumps (24/20) 40 KB Swings (53/35) 50 Walking Lunges...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 3 - 7min each station (no rest between) * Max cals ski * Max burpee box jumps * Max cals row * Max burpee pullups * Max wall balls (20/14)...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 Person Teams 1 Person working 1 Person Holding Medball (20/14) 1 Person Resting For Time: 150 Pull Ups/Ring Rows 150 Push Ups 300 Sit Ups 300 Wall Ball (20/14) **40 Min Time cap**...
PSKC CrossFit - CrossFit...
PSKC CrossFit - CrossFitWeightlifting3 Position Clean (Heavy 1X ) 1 x High hang squat clean 1 x low hang squat clean 1 x full clean (touch floor)MetconMetcon (AMRAP - Reps)AMRAP 10 (3-6-9-12...
PSKC CrossFit - CrossFitGymnasticsTTB skill development.TTB Ladder (3-6-9-12-15...
PSKC CrossFit - CrossFitMetconTwo 10 min EMOMs Rest 5 min betweenA: Metcon (AMRAP - Rounds)EMOM 10 *10 wall balls + 10 burpeesMOD1 and 2: Same but AMRAPB: Metcon (AMRAP - Rounds)EMOM 10 Odd - Ski (200m/150m) Even - Rest...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1- Skiiii!! 2- Plate G2O (35/25) 3- Shoulder Taps 4- Alternating Swing (53/35) 5- Push Ups...
PSKC CrossFit - CrossFitWeightliftingBack Squat...