06 Feb Cindi’s Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time 4 Rounds 400 m Row 2 Rounds of Cindy (5 Pull Ups/Ring Rows 10 Push Ups 15 Air Squats)...
Today’s Workout
05 Feb Ruh Row *In Your Best Scooby Doo Voice*
PSKC CrossFit - CrossFitWarm-up4x 1:00 Row Moderate Pace, rest 1 minute between sets. Try to increase intensity with each set. (Alternating between meters/calories, so 1 minute will be for meters, 1 minute for calories, twice) 2x 2:00 easy row, one set for calories, one set for meters....
05 Feb TABATAAAA!!!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA IS BACK!!! :20w/ :10r x 8 1- Med Ball Sit Ups to the Wall 2- Burpee Plate G2O (35/25) 3- Jumping Lunges 4- Shuttle Sprints 5- Alt KB Swing (53/35)...
04 Feb 2018 PSKC Open Details!
It's time to get sign up for the 2018 PSKC Open / Friday Night Lights! Every year we run an intramural 5 week team competition alongside the CrossFit Open. What is the CrossFit Open? If you've done it before you know it's a blast and one...
02 Feb Happy Birthday Cindi (And Sara on Sunday!)
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Teams of 4 1) 150 M Row 2) 6x Thrusters (135/95) (115/75) (95/65) 3) 100 M Ski 4) 6x Burpee Plate G2O (45/25) (35/15) ( 25/10) **Each person must start at a different station. **Each person must complete a station before...
02 Feb Fridee
PSKC CrossFit - UNLOADEDMetcon (Time)Team of 4 10 Rounds 10x DBL KB Squat Clean (44/26) (35/18) (26/18) 15x Burpees Finish W/2K Row...
01 Feb Room Temperature
The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...
01 Feb OPEN… if you dare!
PSKC CrossFit - CrossFitMetcon (No Measure)COPY & PASTE THE LINK BELOW TO REGISTER FOR THE 2018 OPEN! https://games.crossfit.com/...
01 Feb Thursdee?
PSKC CrossFit - UNLOADED...
31 Jan Wednesdee
PSKC CrossFit - UNLOADEDMetcon (No Measure)20 MIN EMOM 1- 10 Box Jumps 2- 150/100 M Ski 3- 15 KB Swings (53/35) 4- 15 Sit Ups...
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