29 Nov 11/29/16
PSKC CrossFit - CrossFitWeightliftingDouble Kettlebell Curtis Ps (2RM)MetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 7 DBK Curtis Ps (53/35) (44/26) (35/18) 14 Burpees 28 Double Unders or 84 singles...
WOD
28 Nov UNLOADED 11-28-16
PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)(:45w/:15r) x 4 Stay @ same station for 4x 1 Min rest between stations 1- Mtn Climbers 2- Sit Ups 3- Plate Push 4- Single KB Thruster (53/35) 5- Single KB Alt. Lunges (53/35) *Score is round w/ lowest # of reps per station*...
28 Nov Team up!!
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 1 person working at a time except for the runs 1200m run 75 cals row/ skierg 90 deadlifts (115/75) (95/65) (75/55) 800m run 75 cals 75 front squats 400m run 75 cals 60 thrusters...
27 Nov November Testimonials
"The key to a continuing success is to constantly remind yourself how far you've come. This was my Halloween costume 2 years ago. Keep in mind I was only 7lbs heavier in the first pic. The costume was a large and still very snug, NOW...
25 Nov BLACK OUT WEEK! – BLACK FRIDAY!
PSKC CrossFit - CrossFitTHE FRIDAY IS BLACK. HOPE YOU MAKE IT TO THE GYM. WE WILL BE WAITING. -GOOD-...
25 Nov UNLOADED – Black Out!- feel the adrenaline runnin’ through my veins
PSKC CrossFit - UNLOADED...
24 Nov Black OUT WEEK! -THURSDAY
PSKC CrossFit - CrossFitPresident Obama has already pardoned the turkey. You were not selected. Death awaits you. HAPPY THANKSGIVING!...
23 Nov UNLOADED – GIMME MORE!
PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...
23 Nov BLACK OUT WEEK! -WEDNESDAY
PSKC CrossFit - CrossFitHere is your black out week haiku poem...
22 Nov UNLOADED – Black Out!- You want a piece of me?
PSKC CrossFit - UNLOADED...
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