Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Kettlebell Snatch (Climb in weight. Record highest set.)5 x 3 (Each Side)Metcon2: Metcon (AMRAP - Rounds and Reps)Two Minute Torture - Every 2 Minutes x 10 complete the following: 5 Burpees 10 KB Snatches (5 each side) (53/35) [35/26] {26/18} 15...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)"As you listen to that voice inside your head, that voice becomes your best or your worst coach. Nobody will coach you more than that voice. If that voice were projected over the loud speaker, would you be proud...

PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankChoose a challenging weight for your current level. You...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...

PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...

PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...

PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...

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