PSKC CrossFit - CrossFitView Public Whiteboard1: Metcon (AMRAP - Reps)Teams of 3, one works at a time: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) [115/80] {95/65} Rest 3 Minutes AMRAP 6: 80/60 Calorie Row Max Power Snatches (115/80) [95/65] {75/55} Rest 3 Minutes AMRAP 5: 60/40 Calorie Row Max Front Squat (95/65) [75/55]...
PSKC CrossFit - CrossFitView Public Whiteboard1: Metcon (No Measure)I'm lovin' it...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Surprise Surprise!...
PSKC CrossFit - CrossFitView Public Whiteboard1: Thruster (1RM from the floor)2: Metcon (Time)complete 50 reps of the following and rest 1 minute between each movement. The goal is unbroken A) overhead swings (53/35) [35/26] {26/18} B) row (calories) C) thrusters (75/55) [65/45] {45/35} D) lunges (50 each side) Score...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)TABATTTAAA!!! :20w/ :10r x 8 1- Russian Twist (14/10) 2- Mtn Climbers 3- Plate Push 4- Weighted Sit Ups (25/15) 5- Jumping Squats...
PSKC CrossFit - CrossFitView Public Whiteboard1: Double KB Clean and Press (Work up to a heavy set of 2)2: Metcon (AMRAP - Rounds and Reps)Partner up, 20 min AMRAP, 1 runs at all times A) 200m run B) 21 wall ball (20/14) [14/10] 15 double KB press...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)2 x 12 Min Stations A) 100m Sled Drag (90/70) 100m Alternating KB Press (44/26) 20 x Sit Ups (25/15) -2 Min Rest- B) 250m Row 9 x DBall Clean (100/60) 1 x DBall Carry...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Year Unloaded Anniversary!! 7-20-15 Partner Work! 20 Min AMRAP 7 x Wall Ball (20/14) 200m Run 15 x American Swing (53/35) 3 x Burpees Each Partner finishes their station before 2nd partner goes....
PSKC CrossFit - CrossFitView Public Whiteboard1: Front Squat (4 x 4)Climb in weight. Recorded heaviest successful set of 4.2: Metcon (AMRAP - Rounds)6 rounds (start a round every 3 minutes, rest remainder) - 400m Run - 12 TTB [12 k2e] {12 Situps}...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)5 Rounds 15/10 Cal Assault Bike 10 Burpees *Must use Assault Bike *Must clear cals before each round *Shoot for sub 5:00...