Today’s Workout

It's time to get sign up for the 2018 PSKC Open / Friday Night Lights! Every year we run an intramural 5 week team competition alongside the CrossFit Open. What is the CrossFit Open? If you've done it before you know it's a blast and one...

The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...

PSKC CrossFit - CrossFitMetcon (Time)For Time - Partner Up/ Split Reps 42 T2B (K2E) 30 HSPU (Push Ups) 24 Clean + Jerk (185/125)(155/105)(125/95) 30 T2B (K2E) 24 HSPU (Push Ups) 18 Clean + Jerk 18 T2B (K2E) 18 HSPU (Push Ups) 12 Clean+ Jerk...

PSKC CrossFit - CrossFitWeightliftingPush Press (Increase weight as the reps decrease)10-9-8-7-6-5-4-3-2-1MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24"...

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