Today’s Workout

PSKC CrossFit - CrossFitWeightliftingA: Bench Press (10-1)Start light and ladder down from 10 reps to a heavy single. Superset with pull-ups in between.GymnasticsB: Pull-ups (1-10)MetconMetcon (AMRAP - Reps)40w/20r x 15 rounds 1) Max cals x rower 2) Max reps x bench 135/85 3) Max reps x double unders...

PSKC CrossFit - CrossFitWarm-upReview single arm KB Movements: Swing Clean Push Press Snatch After review, set clock for :15w/:!5r x 16 rounds and go through each movement, each side twice.MetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5/5 1 arm swings (53/35) 5/5 1 arm cleans 5/5 1 arm push press 10 x push-ups 10...

We've all been there. Life happened. We rightfully turned our attention and focus to raising our kids and taking those extra shifts. Tomorrow turned into next week and before we knew it next week turned into next year or the next several years. In the process of...

PSKC CrossFit - UNLOADEDMetconMetcon (Time) 4 RFT 25x Each Movement Mtn Climbers Air Squat Burpees Lunge (right leg) Lunge (left leg) V-Ups/Sit Ups Plank Shoulder Taps *30 min time cap...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up// Split Reps// Run together For Time 800m Run 30 Thrusters ( 155/105 135/95 115/75) 800m Run 30 DKB Presses (70/53 53/35 44/26) 800m Run 30 Power Cleans...

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