14 Nov UNLOADED 11-14
PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps)1 Minute Work / 1 Minute Rest x 3 (stay at the same station) 1. Cal Row Max Reps 2. Air Squats 3. Pull-ups/Ring Rows 4. Double Unders/Singles...
WOD
11 Nov Glen
PSKC CrossFit - CrossFitMetconGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click...
11 Nov UNLOADED- Glen- Hero Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)30 Overhead KB Swing (53/35) Run 1 Mile 10 Rope Climbs/Rope Pulls Run 1 Mile 100 Burpees...
10 Nov Adam Brown
PSKC CrossFit - CrossFitMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special...
10 Nov UNLOADED- Adam Brown- Hero Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Adam Brown 2 Rounds For Time: 24 Dbl KB Lunges (44/26) (total) 24 Box Jumps (24/20) 24 Wallball (20/14) 24 Dbl KB Bench Press (44/26) 24 Box Jumps 24 Wallball 24 Dbl KB Cleans (44/26)...
09 Nov Daniel
PSKC CrossFit - CrossFitMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereChosen by Coach Ninjy...
09 Nov UNLOADED- Daniel- Hero Week
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Hero Workout Daniel 50 Pullups/ Ring Rows 400m Run 21 KB Thrusters (53/35) 800m Run 21 KB Thrusters (53/35) 400m Run 50 Pullups/ Ring Rows...
08 Nov McGhee
PSKC CrossFit - CrossFitMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24"In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereChosen by Coach Sara...
08 Nov UNLOADED- McGhee- Hero Week
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 5 KB Deadlifts (70/53) 13 Push Ups 9 Box Jumps/Step Ups...
07 Nov Manion
PSKC CrossFit - CrossFitMetconManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereChosen by Coach Cindi...
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