WOD

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER 6 ROUNDS (Each//12 Total) 15 DU 12/10 Cal Ski 10 KB Snatch (53/35) (5 each arm) *For each trip up, each person has to do 1 burpee P1 Completes a round then P2 goes Score: TimeIf P1 trips up 3 times during DU, BOTH P1...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)2 x 10 Min AMRAP A- 10 Min AMRAP 5 x Burpees 5 x Box Jump/Step Up 10 x Alt Swings (53/35) 100m Run -2 Min Rest- B- 10 Min Time Cap Total # of Reps from A Performed by per movement before moving...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)5 Rounds 5 MIN AMRAP 4x Burpees Over Bar 4x HC+Jerk (135/95) 4x T2B 3 MIN REST Score: Rounds + Repshttps://www.youtube.com/watch?v=gUcisIlT7sM...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Relay 7/5 x Cal Row/Ski/Bike 5 x Burpee DB DB C&P 5 x DBall Clean Sled Drag & Sprint...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 Only one working at a time 100 x Burpees over the rower 200 x cals on the rower 300 x wall balls...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon : Metcon (AMRAP - Reps)10 rounds: 1:00 Bike for Cals 1:00 Step Ups (20in) 1:00 SitupsScore is lowest amount of cals on the bike...

Looking for something for your kids to do this summer? We are proud to offer our Summer 6 Week Kids Camp at PSKC! This is great opportunity for YOU and YOUR KIDS to work out together. There's nothing better than you and your kids burning...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Work/Hold/Rest :30W/:30H/:20R x 4 1- Ski/Rock Hold 2- Shoulder Taps/Plank 3- 100m Sprint 4- Sit Up w Press/Hollow Hold 5- Bulgarian Split Squat/Jump Rope...

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