Today’s Workout

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Stations 4 Min Per Round 1 Min Rest Between Rounds A-20 x Russian Twist 20 x Lunges B- 20 x Banded Pull Downs 20 x Light Press C- 20 x Weighted Side Step...

PSKC CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean (15 Min to Build up to a Heavy Single )MetconMetcon (AMRAP - Reps)20 Min AMRAP 50 x Air Squats 25 x Cal Row 40 x Russian KB Swings (53/35) 20 x Cal Row 30 x Sit Ups 15 x Cal Row 20 x Push Ups 10...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Reps)Push Press Practice 4 x Press every :45 sec, increasing weight, until unable to make the lift 18 Min AMRAP 3-6-9-12-15-18 etc...

PSKC CrossFit - CrossFitView Public WhiteboardBack SquatWork Up To A Heavy TripleMetcon (Time)3 rounds for time 30 double unders 10 goblet squats (53/35) 20 alternating kb swings (10 each arm) (53/35) 30 double unders 20 alternating kb swings 10 goblet squats 30 double unders 3 min rest...

PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (5 Rounds for time)EVERY 2:00 FOR 5 SETS* 15 Sit-ups 8 Burpees 6 Pull-ups *Rest remaining time then start next set on the 2:00Metcon (No Measure)E2MOM for 5 Sets 15 x Cal Row...

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